Tag Archives: Vegan

Grain Free Pasta (Spiralized Veggies!)


Grain Free Pasta Option Have you ever heard of or tried spiralizing vegetables to use as pasta noodles? Zoodles, as they are called when made from zucchini, sautee up beautifully and make a fantastic packed meal, as shown in this picture of my meal prep for a client (bottom right).  […]

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Grain Free Allergen Free Treats Featured on Indy Style


Today was so exciting!  I was interviewed during Indy Style’s fun morning show to talk about grain free, allergen friendly treats for Halloween. I was blessed to share (on live TV) about my story, our products, some festive grain-free treat ideas and the Gluten-Free Food Allergy Fest which is happening […]

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Paleo Pumpkin Spice Latte


Pumpkin…pumpkin everywhere! It’s that time of year – leaves blowing around, hoodies abound, and Starbucks brings out the pumpkin spice latte.   Only the latter leaves me with the coldest chill. Why? Because of the ingredients that can…and do… negatively affect our health!   Unfortunately, Starbucks now excludes the ingredients from […]

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Refreshing Healthy Beverage Recipe


Summertime fun is often accompanied by coolers full of soda, 2-liters of lemonade, root beer floats and sweet tea. When removing gluten, grains, and soy from your diet, it doesn’t take long to realize that the majority of those types of beverages generally need to be eliminated (and yes, that includes diet sodas, […]

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Riced Cauliflower – Trader Joe’s


Earlier this week, I saw several posts across social media about “riced” cauliflower being available at Trader Joe’s. Since I’ve been laboring over making my own, the thought of this as a convenience food intrigued me, and I just had to check it out for myself!         If […]

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Gluten Free Paleo Plantain Chips by Artisan Tropic


Charlotte Gluten Free Event Last weekend, I spoke at the Gluten & Allergen Free Wellness Event in Charlotte, NC.  Over 1,200 people came out to try the various products and hear the speakers.  It was a great crowd!  I was very glad that I had a trusty assistant helping me in […]

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Grain Free Sweet Potato Crunchers (Soy Free, Dairy Free, & Paleo)


It’s taken some work, but my taste buds are making another shift! I know that many of you are already adoring fans of the sweet potato. As a personal coach and public speaker, I’ve been teaching others that we’ve got to re-train our brains…but sometimes mine needs a lesson, too!  […]

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Paleo Vegetarian Yamsketti! Spaghetti


When I think of Paleo and Vegetarian in one sentence, my mind thinks… “what is left?” After several inquiries from people wanting to be gluten and grain free, but maintain their vegetarian life, I started investigating what was left.  I became curious about how to get enough calories from protein […]

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Olives to Go – Gluten Free Snack Option


I was pretty excited to find these lovely packages of olives to go.  Let’s face it – there aren’t many packaged products I recommend, so adding one to the “approved” list is pretty exciting! Bonus #1: Since this is a new product, I found an introductory coupon for them. Bonus […]

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