Tag Archives: Soy Free

Traveling Grain Free? Check the Breakfast Buffet


I’m currently traveling in the Portland, Oregon area, and I’m staying at a basic hotel chain.  When I travel, I always choose to stay in a place that has a kitchen so I can cook my own food and stay safe on my grain free, soy free dietary lifestyle for […]

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Paleo Pumpkin Spice Latte


Pumpkin…pumpkin everywhere! It’s that time of year – leaves blowing around, hoodies abound, and Starbucks brings out the pumpkin spice latte.   Only the latter leaves me with the coldest chill. Why? Because of the ingredients that can…and do… negatively affect our health!   Unfortunately, Starbucks now excludes the ingredients from […]

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Refreshing Healthy Beverage Recipe


Summertime fun is often accompanied by coolers full of soda, 2-liters of lemonade, root beer floats and sweet tea. When removing gluten, grains, and soy from your diet, it doesn’t take long to realize that the majority of those types of beverages generally need to be eliminated (and yes, that includes diet sodas, […]

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You’re Invited!


It’s fair season!  Hot dogs, hamburgers, brats, and ohhh those funnel cakes… But wait.  No. Not me…I can’t have any of that!  In fact, I don’t WANT to have any of that!  “Don’t worry about me!  I’ll just go grab something to eat at…um…well.  Okay, I’ll pack some snacks.” Does […]

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Amazing Grain Free Fish Recipe


Let me just tell you, I was never a fish or seafood eater. As a kid, I remember my mom used to buy fish at this small local market when we went grocery shopping.  The only reason I ever agreed to go in was because they had a candy dispenser by the […]

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Paleo Vegetarian Yamsketti! Spaghetti


When I think of Paleo and Vegetarian in one sentence, my mind thinks… “what is left?” After several inquiries from people wanting to be gluten and grain free, but maintain their vegetarian life, I started investigating what was left.  I became curious about how to get enough calories from protein […]

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Olives to Go – Gluten Free Snack Option


I was pretty excited to find these lovely packages of olives to go.  Let’s face it – there aren’t many packaged products I recommend, so adding one to the “approved” list is pretty exciting! Bonus #1: Since this is a new product, I found an introductory coupon for them. Bonus […]

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Gluten Free Dinner Out at McCormick & Schmick’s


I have a short list of restaurants that I can usually count on for a true gluten free lunch or dinner out.  McCormick & Schmick’s is one of them! Although my inherent frugality always leads in my decision making, being gluten, grain, and soy free has forced me to sometimes […]

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The Brown & Blond Bakery – Brownie & Blondie Mixes!


I am excited to share these awesome baking mixes from The Blond & Brown Bakery! I met with the owner, Kathy, and we had a delightful conversation about how difficult it is to find TRUE gluten free (grain free) and soy free products on the market.  She has spent much […]

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