Tag Archives: Paleo

Five Gluten Free Grain Free Pasta Options


“Excuse me?  Did someone say gluten free grain free pasta?? (and soy free, too?)” I’m often asked how I’ve made such dramatic changes to my health (I lost 72 pounds, no longer have diabetes or an elevated A1C, high cholesterol, or evidence of inflammation present; you can read my story here). […]

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Crunchy Sweet Pickles


Not only are these easy to make, but the recipe fits all of my strict criteria (simple to make, uses available ingredients, no gluten, grain, soy, or dairy, and they are DELICIOUS!) Story Finding things to crunch on when you’re gluten free and Paleo can be a little challenging at […]

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Gluten Free Paleo Sweet Pickles


You know what I miss in my gluten free, Paleo lifestyle? CRUNCHY STUFF! That’s right.  Every week I get to hear who craves what when I attend the farmer’s markets.  Chocolate?  Yep, I’ve got a solution for that.  Sweets?  Yes!  I’ve got cookies and cake and bliss bites, cake and donuts! […]

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Grain-Free Wildway Granola


The other day, I was asked, “If you could change one thing in your life, what would it be?” A million things went through my mind.  I mean, there’s this vision, this dream I have…to change the landscape of food options available to those living like I am:  either a […]

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Gluten Free Paleo Stir Fry


So far in my gluten free and Paleo cooking experiments, I’ve conquered the duplication of several of my previous foodie favorites – including Greek, Mexican, and Italian foods. One of the food groups that’s remained a mystery for me to recreate has been Asian food.  Many times I’ve been offered dishes made […]

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Gluten Free Guacamole


Guacamole!  Oh, YUM!!! It’s seriously one of my favorites.  And guess what?  It’s NATURALLY gluten free.  I’m sure you already knew that, though! This is truly a delicious and easy dish to make for any party or social gathering.  Or, it’s great to just eat by the spoonfuls on your porch […]

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The Three Powerful P’s of the Paleo f(X) 2014 Conference


I was busy taking a sabbatical (a.k.a. a working spring break vacation) when the text came through.  “Are you going to Paleo FX?” Several quick thoughts went through my mind.  Things like “no way, I can’t,” and “I’ll just be getting home from this trip, so no,” and “I’m not […]

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Paleo Conference 2014 Quick Recap


Paleo f(X) Conference 2014 Wow, just WOW!  I am overwhelmed with SO many great things from my trip to Paleo f(X) 2014!  I hopped on a plane at the last minute to Austin, Texas, and I am SO glad that I did! Everything that I’ve been sharing over the last […]

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Grain Free Paleo Pancakes


Packed with protein, delicious, and devoured in one sitting by my 19 year old college son who doesn’t eat anything gluten free unless there are no other choices! Story Breakfast is calling! As a reminder, all of my recipes must be simple, delicious, use ingredients I already have or can […]

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Gluten Free Mushroom & Brie Appetizer


When I asked the question on my Facebook page – “Mushrooms, do you love them or hate them?” I was surprised that there were a lot more lovers than haters!  I had just tried this recipe and absolutely loved it, but my daughter is not such a raving fan of […]

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