Tag Archives: Paleo

Grain Free Allergen Free Treats Featured on Indy Style


Today was so exciting!  I was interviewed during Indy Style’s fun morning show to talk about grain free, allergen friendly treats for Halloween. I was blessed to share (on live TV) about my story, our products, some festive grain-free treat ideas and the Gluten-Free Food Allergy Fest which is happening […]

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Grain Free Cherry Tomato Salad


Cherry tomatoes!  Cherry tomatoes…everywhere! I began gardening just three years ago, and one of the first things I planted was a cherry tomato.  I didn’t realize just how much I would fall in love with these sweet babies, and how prolific just one plant can be! (Garden tip:  They also […]

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Not so cheery about gluten-free Cheerios


In the food blogger world, the trending term Cheerios Recall exploded practically overnight when General Mills announced they were recalling 1.8 million boxes of their new gluten free Cheerios cereal. I had erroneously made the assumption (and I’m guessing you’ve heard the adage about what happens when one assumes?) that this […]

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Paleo Pumpkin Spice Latte


Pumpkin…pumpkin everywhere! It’s that time of year – leaves blowing around, hoodies abound, and Starbucks brings out the pumpkin spice latte.   Only the latter leaves me with the coldest chill. Why? Because of the ingredients that can…and do… negatively affect our health!   Unfortunately, Starbucks now excludes the ingredients from […]

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Refreshing Healthy Beverage Recipe


Summertime fun is often accompanied by coolers full of soda, 2-liters of lemonade, root beer floats and sweet tea. When removing gluten, grains, and soy from your diet, it doesn’t take long to realize that the majority of those types of beverages generally need to be eliminated (and yes, that includes diet sodas, […]

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You’re Invited!


It’s fair season!  Hot dogs, hamburgers, brats, and ohhh those funnel cakes… But wait.  No. Not me…I can’t have any of that!  In fact, I don’t WANT to have any of that!  “Don’t worry about me!  I’ll just go grab something to eat at…um…well.  Okay, I’ll pack some snacks.” Does […]

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Grain Free Cauliflower Pizza Crust Recipe


I’ve often been asked about making a pizza crust with cauliflower.  Yes, I’ve tried it, I answer (without excitement).  Yes, it works, I say (unenthusiastic-ally).   So, when my buddy Richard at Flying J Farm (an amazing farm committed to non-GMO, organic farming, sustainability, and feeding their cattle grass only [side […]

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Riced Cauliflower – Trader Joe’s


Earlier this week, I saw several posts across social media about “riced” cauliflower being available at Trader Joe’s. Since I’ve been laboring over making my own, the thought of this as a convenience food intrigued me, and I just had to check it out for myself!         If […]

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Ginger Teriyaki Beef Jerky – Grain Free & Paleo


Story WARNING: This simple and delicious “teriyaki” beef jerky recipe may cause you to wonder why you ever bought the store-bought stuff! Your trips to the local grass-fed meat farmer may just have to increase. Happy snacking! Ingredients 3/4 lb grass-fed beef (London Broil, Flank, Sirloin, or other high quality […]

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Gluten Free Paleo Plantain Chips by Artisan Tropic


Charlotte Gluten Free Event Last weekend, I spoke at the Gluten & Allergen Free Wellness Event in Charlotte, NC.  Over 1,200 people came out to try the various products and hear the speakers.  It was a great crowd!  I was very glad that I had a trusty assistant helping me in […]

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