Ahhh, breakfast. One of the most important meals of the day! I’ve had many requests for grain-free breakfast ideas over the years. This is why I created our grain-free Paleo cinnamon delight bagels, keto everything bagels, Paleoatmeal, and even our brand new granola (which some are enjoying as a cereal!) […]
Continue reading...Wait a second, it’s MAY. Why in the world am I writing about a soup recipe in MAY?? For one, this soup was so amazing and simple, I just had to share! For two, it’s been unusually cold and dreary for this month of May in Ohio. I’d been hankering […]
Continue reading...I was just visiting with a dear friend who is a teacher, and she is returning to school next week. Wait, WHAT??! Just where did the summer go??! Well, for me, the summer managed to pass me by as I’ve been continuing to share my health story, along with samples […]
Continue reading...I first shared this recipe at one of my grain-free Paleo cooking classes, and it was a big hit! If you are dairy-free, it can be a challenge to replace cheese in general. It’s a big hurdle for my clients who are making the change to a clean-eating lifestyle. (Interested […]
Continue reading...<–This collection of photos makes me laugh a little. It’s a compilation of the “best nine” photos from our Instagram account 2018 photo posts. Why does it make me laugh? While it captures some great photos and moments of the year, it doesn’t begin to touch on the best (or the […]
Continue reading...Last week, I shared this post on Facebook about something that happened at our local farmer’s market. It caused me to pause and re-focus on the “why” behind my dedicated gluten & grain-free, soy-free, dairy-free business, and I thought it was important enough to share yet again! I would love […]
Continue reading...Having a party or large gathering? Doing your weekly meal prep? This pulled beef recipe is easy, delicious, and can feed a crowd! Since I have stuck to my strict grain-free, soy-free dietary lifestyle, so much has changed for me and my clients in the way of achieving optimal health. […]
Continue reading...Grain Free Pasta Option Have you ever heard of or tried spiralizing vegetables to use as pasta noodles? Zoodles, as they are called when made from zucchini, sautee up beautifully and make a fantastic packed meal, as shown in this picture of my meal prep for a client (bottom right). […]
Continue reading...For over a year now, I’ve been sharing this recipe with anyone feeling under the weather*, and it’s had a pretty good track record! (*DISCLAIMER: please note, nothing on this site should be taken as medical advice. I am not a doctor. Please refer to your doctor’s advice and care for […]
Continue reading...Have you been longing for some of your favorite basics while trying to follow a grain free or Paleo lifestyle? Are you following a ketogenic or low carb dietary lifestyle and are tired of digging through the grocery store aisle, reading every label? If so, then this mayonnaise recipe is for you! Some […]
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