Tag Archives: Health

The Why Behind My Grain Free Business


Last week, I shared this post on Facebook about something that happened at our local farmer’s market. It caused me to pause and re-focus on the “why” behind my dedicated gluten & grain-free, soy-free, dairy-free business, and I thought it was important enough to share yet again! I would love […]

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Feeling ill? Try our SpecialTEA


For over a year now, I’ve been sharing this recipe with anyone feeling under the weather*, and it’s had a pretty good track record! (*DISCLAIMER: please note, nothing on this site should be taken as medical advice. I am not a doctor. Please refer to your doctor’s advice and care for […]

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Debate 2016: Health of the Candidates


Have you ever thought about the health of the presidential candidates?  Consider this unique perspective as you ponder your voting decision!    

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Radio Interview: Focus on Licking County


Last week, I had the privilege of talking with radio host Dave Doney of 790 WHTH.  Our discussion focused on gluten, and how it affects our health.  The show was part of his “Focus on Licking County” series. To listen to the interview, click on the WHTH website at this link.  Then choose […]

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Monday Motivation


Did you know? Good health includes reducing stress and thinking positively about all aspects of your life. Tip: Think of some reasons to be grateful for your job, school, or schedule, and say them out loud while on your way there! What do you do to focus on the positive? […]

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Simple Steps to a New You!


Ahhhhh, a new year is upon us!  The perfect time to reset, refresh, and set goals.   Many people use the change to a new year to focus their attention on improving life in some way.  Setting resolutions to make changes toward good health or losing weight is one of […]

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Health Care Choices: My visit with a Naturopathic Doctor


A Frustrating Journey During my journey to wellness (read my whole story here), I was overwhelmed with how many doctors could not help me solve what was happening with my body (high cholesterol, extreme weight gain, signs of diabetes and even heart disease). Constantly feeling ill, scared, and quite frankly, […]

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Monday Motivation


Do you ever feel like you’re just waiting for “just the right time” to do something big in your life?  The more life experiences I’ve had, the more I realize that there’s never a more perfect time than “right now.”   If you’re on the fence about changing your diet, what […]

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Simple Steps to Stay Healthy


“You’re sick?  Oh man, stay away.  I JUST got over it!” Does it ever seem like you hear this same conversation over and over?  I see friends post on Facebook that they or their children are ill, and then a few days later they come down with something else…or worse yet, […]

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Primal Products Review


When I first made the transition to a gluten-free lifestyle, my doctor handed me several lists of ingredients and products to avoid (and I was completely overwhelmed!)  At the time, I scoffed a bit, since I was sure that he was just a bit crazy.  I mean, gluten couldn’t possibly […]

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