Tag Archives: Grain Free

You’re Invited!


It’s fair season!  Hot dogs, hamburgers, brats, and ohhh those funnel cakes… But wait.  No. Not me…I can’t have any of that!  In fact, I don’t WANT to have any of that!  “Don’t worry about me!  I’ll just go grab something to eat at…um…well.  Okay, I’ll pack some snacks.” Does […]

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Grain Free Cauliflower Pizza Crust Recipe


I’ve often been asked about making a pizza crust with cauliflower.  Yes, I’ve tried it, I answer (without excitement).  Yes, it works, I say (unenthusiastic-ally).   So, when my buddy Richard at Flying J Farm (an amazing farm committed to non-GMO, organic farming, sustainability, and feeding their cattle grass only [side […]

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Amazing Grain Free Fish Recipe


Let me just tell you, I was never a fish or seafood eater. As a kid, I remember my mom used to buy fish at this small local market when we went grocery shopping.  The only reason I ever agreed to go in was because they had a candy dispenser by the […]

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Gluten Free Kids ROCK review


Check out this awesome review by a teen blogger! Last fall, I met Erin (author of the review) when I spoke in Jacksonville at my first Gluten & Allergen Free Wellness Event. Not only was she a big help to me during the event, she has such a neat personality! She is […]

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5 Grain Free Pasta Options


“Excuse me?  Did someone say gluten free, grain free, soy free PASTA??” I’m frequently asked how I’ve made such dramatic changes to my health (in addition to losing 72 pounds, I no longer have diabetes or an elevated A1C, high cholesterol, or evidence of inflammation present; you can read my full story here). […]

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Jackson’s Honest Chips…Honestly, Delicious!


In my battle of desire for crunch and carbohydrates, I really try hard to let cucumbers, celery and carrots win. They absolutely SHOULD win.  In fact, they MUST win.  That’s what wellness eating is all about, right?  Vegetables that satisfy.  Let’s put THAT on a commercial and see how many people […]

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Five Gluten Free Grain Free Pasta Options


“Excuse me?  Did someone say gluten free grain free pasta?? (and soy free, too?)” I’m often asked how I’ve made such dramatic changes to my health (I lost 72 pounds, no longer have diabetes or an elevated A1C, high cholesterol, or evidence of inflammation present; you can read my story here). […]

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Grain-Free Wildway Granola


The other day, I was asked, “If you could change one thing in your life, what would it be?” A million things went through my mind.  I mean, there’s this vision, this dream I have…to change the landscape of food options available to those living like I am:  either a […]

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Paleo Vegetarian Yamsketti! Spaghetti


When I think of Paleo and Vegetarian in one sentence, my mind thinks… “what is left?” After several inquiries from people wanting to be gluten and grain free, but maintain their vegetarian life, I started investigating what was left.  I became curious about how to get enough calories from protein […]

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Grain Free Paleo Pancakes


Breakfast is calling!  As a reminder, all of my recipes must be as follows: Simple Delicious Use ingredients I already have or can obtain easily (we don’t have a Whole Foods available in close proximity) Be normal enough to gain approval from non-Gluten Free teenagers Achievable without fancy equipment (for […]

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