Tag Archives: Gluten Free

Throwback Thursday – What is YOUR Gluten Free Life Doing for You?


On this Throwback Thursday, I’m celebrating that I have dropped off my 100th plus-sized garment at the consignment shop!   This picture actually represents only the HALFWAY point of my journey to a gluten free life.  The black jeans were a size 14, and I was so relieved at that […]

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Irritable Bowel Syndrome (IBS)


Have you or someone you know been diagnosed with Irritable Bowel Syndrome (IBS)?  Have you been treated by a physician for your symptoms, but assume you have to just accept it as a part of life? I have some great news for anyone diagnosed with IBS, or for those living […]

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5 Reasons To Avoid Stevia in the Raw


Many of my personal coaching clients, who have been told to use an artificial sweetener to replace sugar in their diet, have asked me about using Stevia or Stevia in the Raw.  Since I don’t use it (or any artificial sweetener) in our products, I thought it might be a good […]

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Gluten Free Dinner Out at McCormick & Schmick’s


I have a short list of restaurants that I can usually count on for a true gluten free lunch or dinner out.  McCormick & Schmick’s is one of them! Although my inherent frugality always leads in my decision making, being gluten, grain, and soy free has forced me to sometimes […]

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Gluten Free Products are Unhealthy


What?  What did you say?  Isn’t this a gluten free blog??? If you are already living a gluten free lifestyle, but still have some lurking health problems or other underlying issues…If you are you considering a gluten free lifestyle, but think that it’s a really expensive way to go…if this […]

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National Celiac Awareness Day


If the image is blurry…click on it and help spread the word!

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The Brown & Blond Bakery – Brownie & Blondie Mixes!


I am excited to share these awesome baking mixes from The Blond & Brown Bakery! I met with the owner, Kathy, and we had a delightful conversation about how difficult it is to find TRUE gluten free (grain free) and soy free products on the market.  She has spent much […]

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Are these items gluten and grain free? Are they Paleo?


Marco Bellucci / Foter / CC BY I love when you ask questions.  It means you’re paying attention to what you are giving your body!  Keep ’em coming! Today’s questions arrived to me as a “small list of questions” from Tricia, who is on her journey to being grain free. I’m […]

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