Tag Archives: Breakfast

Egg Roll in a Bowl (Grain Free, Paleo, Keto, AIP)


Ahhh, breakfast. One of the most important meals of the day! I’ve had many requests for grain-free breakfast ideas over the years. This is why I created our grain-free Paleo cinnamon delight bagels, keto everything bagels, Paleoatmeal, and even our brand new granola (which some are enjoying as a cereal!) […]

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Traveling Grain Free? Check the Breakfast Buffet


I’m currently traveling in the Portland, Oregon area, and I’m staying at a basic hotel chain.  When I travel, I always choose to stay in a place that has a kitchen so I can cook my own food and stay safe on my grain free, soy free dietary lifestyle for […]

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Baked Hard Boiled Eggs


By George, I think we’ve found a solution for having a gluten free, grain free, soy free, Paleo breakfast/lunch/snack item at the ready, and a week’s worth ready to go in just 40 minutes! Story There are a couple of items that have continued to challenge my cooking skills in […]

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Grain Free Paleo Pancakes


Packed with protein, delicious, and devoured in one sitting by my 19 year old college son who doesn’t eat anything gluten free unless there are no other choices! Story Breakfast is calling! As a reminder, all of my recipes must be simple, delicious, use ingredients I already have or can […]

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Gluten Free Grain Free Soy Free Breakfast Idea


Breakfast is SO important.  THE most important meal of the day! And yet, we rush out the door to our job, school, appointment, gym…leaving our body hungering to wake up.  The word “breakfast” means just what it says – it “breaks your fast” from the night before.  Your metabolism doesn’t […]

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