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Do you know why I'm so passionate to share about a grain free, soy free lifestyle?

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Five Signs of Gluten Sensitivity (Video with Dr. Oz and Amy Myers, MD)


These five signs of gluten sensitivity may surprise you! Wow, I wish this information had been available a few years ago!  It might have saved me some very frustrating years, and a few thousand dollars in tests with several doctors.  If you don’t know my personal story, you can read […]

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Another Place Corn and Soy are Hiding


I wandered down the aisle of frozen vegetables, happily shopping in an area of the store that was “safe” on a true gluten free diet (for more on what I mean by that, please read this). I was working on a recipe that was heavy on chopped herbs, and a […]

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Gluten Free Restaurant Choices for Valentine’s Day


  Help!  I want to take my date out for Valentine’s Day. Where should we go? Below are my top five picks (of options available nationally) for a safe, enjoyable gluten free meal out with your date.  It, um, might be a little late to get advanced seating, so when […]

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Gluten Free Mushroom & Brie Appetizer


When I asked the question on my Facebook page – “Mushrooms, do you love them or hate them?” I was surprised that there were a lot more lovers than haters!  I had just tried this recipe and absolutely loved it, but my daughter is not such a raving fan of […]

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Gluten Free Grain Free Soy Free Bread Rolls


For the last three years, I have essentially avoided bread.  The processed stuff is just not great for you and is always grain-based (why does it matter if it it has “gluten free grains?”  Read more about being on a true gluten free diet here.)   Then I found the […]

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Gluten Free Grain Free Soy Free Breakfast Idea


Breakfast is SO important.  THE most important meal of the day! And yet, we rush out the door to our job, school, appointment, gym…leaving our body hungering to wake up.  The word “breakfast” means just what it says – it “breaks your fast” from the night before.  Your metabolism doesn’t […]

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Hearty and Spicy Soup – Gluten, Grain, and Soy Free!


Delicious Hearty Beef Stew – with a kick! Story This soup recipe has become a new favorite at our house! It is grain & soy-free, Paleo, and keto-friendly. I adapted this recipe from Sunny Anderson’s “Steak Soup” listing on Food Network’s website. The recipe had 5 stars, so I thought […]

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Digging in: Ingredient Labels


How far do you go to make sure that the product you’re ingesting doesn’t contain gluten or soy ingredients (or anything else to which you have an intolerance/allergy/sensitivity)? I generally don’t like to shout.  However, after my recent personal (and AWFUL) experience, I’m here with a reminder:  if you aren’t […]

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Paleo Vegetarian Yamsketti! Spaghetti


When I think of Paleo and Vegetarian in one sentence, my mind thinks… “what is left?” After several inquiries from people wanting to be gluten and grain free, but maintain their vegetarian life, I started investigating what was left.  I became curious about how to get enough calories from protein […]

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Gluten Free & Paleo Hearty and Spicy Soup


Last year, I wrote this on the very same date as today (1/7): “-8 degrees and -32 with the wind?  Whhhaaaattttt???? Yes, folks, we’ve been in a polar vortex.  As a lover of weather in general (my original career path was to be a meteorologist), I’m fascinated with all of […]

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