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Do you know why I'm so passionate to share about a grain free, soy free lifestyle?

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Amazing Grain Free Fish Recipe


Let me just tell you, I was never a fish or seafood eater. As a kid, I remember my mom used to buy fish at this small local market when we went grocery shopping.  The only reason I ever agreed to go in was because they had a candy dispenser by the […]

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Monday Motivation


Do you ever feel like you’re just waiting for “just the right time” to do something big in your life?  The more life experiences I’ve had, the more I realize that there’s never a more perfect time than “right now.”   If you’re on the fence about changing your diet, what […]

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I thought I’d have a Starbucks, and then I saw this


There is no doubt that marketing is a powerful tool. Right?  For example, if you have children, at what age did they recognize the McDonald’s sign?  (mine were still in diapers!)  And then there’s the ambiance and aroma of a coffee shop.  The sounds that delight many: coffee beans in the grinder, […]

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Gluten Free Kids ROCK review


Check out this awesome review by a teen blogger! Last fall, I met Erin (author of the review) when I spoke in Jacksonville at my first Gluten & Allergen Free Wellness Event. Not only was she a big help to me during the event, she has such a neat personality! She is […]

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Potential Vaccine for Celiac Disease


A Vaccine for Celiac Disease?  Did you know there’s a vaccine being tested for those with Celiac Disease called “ImmusanT?”   Previously, I’ve dismissed most vaccines or other concepts after reading up on them, because the body must heal the intestinal tract before symptoms can be alleviated and for the […]

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Top Ten Highlights of 2014


The Year in Review 2014 was a year of growth, change, and the opportunity to dive into realms I’ve never before experienced!  I’m really excited about where things are going and look forward to what 2015 brings.  I hope that more and more people are convinced to try a grain free, soy […]

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Simple Steps to Stay Healthy


“You’re sick?  Oh man, stay away.  I JUST got over it!” Does it ever seem like you hear this same conversation over and over? I see friends post that they or their children are ill, and then a few days later they come down with something else…or worse yet, the same […]

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Grain Free Sweet Potato Crunchers (Soy Free, Dairy Free, & Paleo)


It’s taken some work, but my taste buds are making another shift! I know that many of you are already adoring fans of the sweet potato. As a personal coach and public speaker, I’ve been teaching others that we’ve got to re-train our brains…but sometimes mine needs a lesson, too!  […]

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Grain Free Thanksgiving Recipes (Soy Free, Dairy Free, & Paleo too!)


“It’s getting down to the wire!  How will I be able to eat with everyone or serve everyone a grain free, soy free, and maybe even dairy-free or Paleo Thanksgiving??” Do not panic!  This post puts it all together to keep it simple! You can also go to my Pinterest […]

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Primal Products Review


When I first made the transition to a gluten-free lifestyle, my doctor handed me several lists of ingredients and products to avoid (and I was completely overwhelmed!)  At the time, I scoffed a bit, since I was sure that he was just a bit crazy.  I mean, gluten couldn’t possibly […]

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