Get Informed
Do you know why I'm so passionate to share about a grain free, soy free lifestyle?
read more.....
Hurricane Relief for Celiac & Food Allergies
- Posted on September 7, 2017
- in Blog Posts, Uncategorized
- by GGF Gourmet
My heart is so heavy for those suffering through the aftermath of Hurricane Harvey in Houston, and now for those facing Hurricane Irma as it makes its way toward Florida. Those forced into shelters with no belongings may encounter difficulties in eating grain free (or avoiding food allergens) if they […]
Continue reading...Grain Free Appetizer Recipes
- Posted on August 31, 2017
- in All Recipes (Gluten|Grain|Soy Free), Dairy Free Recipes (+Gluten|Grain|Soy-Free), Paleo Recipes, Uncategorized, Vegetarian Recipes
- by GGF Gourmet
A holiday weekend is coming up. You’ve been strict with your grain-free dietary lifestyle, and it’s WORKING! (congratulations!!) But oh, those parties with friends and relatives. The foods are on the table, the drinks are mixed, the wine is poured. Temptation is all around! BUT, you know how you feel […]
Continue reading...Organic Doritos
- Posted on August 10, 2017
- in Uncategorized
- by GGF Gourmet
I saw this image posted on a friend’s Facebook page and turned away from the screen as I normally would (hellllooooo they’re not grain free and I live a strictly grain-free lifestyle!) But I scrolled back because I started thinking more about it…not about eating it or even trying it, […]
Continue reading...Grain Free Pasta (Spiralized Veggies!)
- Posted on July 20, 2017
- in Blog Posts, Dairy Free Recipes (+Gluten|Grain|Soy-Free), Low Carb & Keto, Main Dish Recipes (Gluten/Grain/Soy/Dairy-Free; Paleo), Paleo Recipes, Vegetarian Recipes
- by GGF Gourmet
Grain Free Pasta Option Have you ever heard of or tried spiralizing vegetables to use as pasta noodles? Zoodles, as they are called when made from zucchini, sautee up beautifully and make a fantastic packed meal, as shown in this picture of my meal prep for a client (bottom right). […]
Continue reading...Vatican Ruling on Gluten Free Communion
- Posted on July 14, 2017
- in Blog Posts
- by GGF Gourmet
Friends, it’s not “new” news that the Catholic church requires gluten to be part of the bread or host used for Holy Communion, but due to this letter being posted by the Vatican on July 8th, it’s been circulating through the media so I thought I’d share. From the letter: […]
Continue reading...Feeling ill? Try our Wellness Tea
- Posted on June 22, 2017
- in All Recipes (Gluten|Grain|Soy Free), Blog Posts, Dairy Free Recipes (+Gluten|Grain|Soy-Free), Uncategorized
- by GGF Gourmet
For over a year now, I’ve been sharing this recipe with anyone feeling under the weather*, and it’s had a pretty good track record! (*DISCLAIMER: please note, nothing on this site should be taken as medical advice. I am not a doctor. Please refer to your doctor’s advice and care for […]
Continue reading...Product Alert: Aldi’s Organic Pasta Sauce Ingredient Change
- Posted on May 11, 2017
- in Blog Posts, Reviews - Products & Restaurants, Uncategorized
- by GGF Gourmet
Something that is absolutely necessary as part of a grain free lifestyle is reading labels. Every. Single. Time. !! As a food manufacturer myself, I can tell you that from time to time, ingredients change. They just do. There are a number of reasons for this: for anything we don’t […]
Continue reading...Grain Free Deviled Eggs Recipe (Paleo, Dairy Free)
- Posted on February 3, 2017
- in All Recipes (Gluten|Grain|Soy Free), Blog Posts, Breakfast, Dairy Free Recipes (+Gluten|Grain|Soy-Free), Low Carb & Keto, Paleo Recipes, Snacks, Uncategorized
- by GGF Gourmet
Oh YUM! Deviled eggs at a potluck! Oh DARN! They’re made with mayonnaise, mustard, white vinegar, and table salt. I definitely cannot eat those! (Why not? Each of those ingredients may contain gluten, grains or grain derivatives, soy, dairy, and sugar… and may interrupt the progress of your dietary lifestyle. […]
Continue reading...Grain Free Mayonnaise Recipe (Dairy Free, Soy Free, Paleo)
- Posted on January 27, 2017
- in All Recipes (Gluten|Grain|Soy Free), Dairy Free Recipes (+Gluten|Grain|Soy-Free), Paleo Recipes, Uncategorized, Vegetarian Recipes
- by GGF Gourmet
Have you been longing for some of your favorite basics while trying to follow a grain free or Paleo lifestyle? Are you following a ketogenic or low carb dietary lifestyle and are tired of digging through the grocery store aisle, reading every label? If so, then this mayonnaise recipe is for you! Some […]
Continue reading...Grain Free Allergen Free Treats Featured on Indy Style
- Posted on October 27, 2016
- in About Us, Blog Posts, Uncategorized
- by GGF Gourmet
Today was so exciting! I was interviewed during Indy Style’s fun morning show to talk about grain free, allergen friendly treats for Halloween. I was blessed to share (on live TV) about my story, our products, some festive grain-free treat ideas and the Gluten-Free Food Allergy Fest which is happening […]
Continue reading...
The Gluten & Grain Free Gourmet
- Egg Roll in a Bowl (Grain Free, Paleo, Keto, AIP)
- Cream of Mushroom Soup Recipe (Dairy Free|Keto|Paleo|Vegan)
- Addressing Covid-19 or Flu Symptoms Naturally
- Grain Free Recipes For Your Superbowl Party
- Popsicle Recipe: Grain Free, Dairy Free, Paleo (No Sugar!)
- Grain Free Dairy Free Paleo Cheese Ball Recipe
- 2018 Grain Free Year in Review
- The Why Behind My Grain Free Business
- Keto or Paleo? Grain-Free is Key! | Charlotte, NC
- Keto Paleo Grain Free Barbecue Beef Crockpot Recipe
