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Do you know why I'm so passionate to share about a grain free, soy free lifestyle?

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Gluten Free Grain Free Soy Free SPAGHETTI!


I am so excited, I am giddy!!  Yes, that’s right, gluten free, grain free, soy free SPAGHETTI!!!  I don’t even want to say what it is.  I just want to enjoy the delectable moments of this amazing stuff.  It’s one of those words that just sort of has a negative […]

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Gluten Free Dinner Out at McCormick & Schmick’s


I have a short list of restaurants that I can usually count on for a true gluten free lunch or dinner out.  McCormick & Schmick’s is one of them! Although my inherent frugality always leads in my decision making, being gluten, grain, and soy free has forced me to sometimes […]

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Gluten Free and Soy Free Chocolate Options!


Wow, I’m overwhelmed. You see, I’ve never been one of those “chocaholic” people.  You know the type.  “I had a bad day, I need chocolate,” or “I have PMS, DMS, and AMS…I need chocolate,” or the classic, “Anything tastes better if you just add a little chocolate!” I’m by FAR […]

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How to Make Gluten Free Soy Free Hot Chocolate (Grain Free & Paleo)


This one is for my oh-so-deprived chocolate lovers out there! Growing up in the Midwest meant growing up with snow days.  Those snow days meant bundling up in snow boots, snow pants with overalls, a heavy coat, mittens, and a hat.  It meant playing outside all day building snow forts, […]

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Gluten Free Products are Unhealthy


What?  What did you say?  Isn’t this a gluten free blog??? If you are already living a gluten free lifestyle, but still have some lurking health problems or other underlying issues…If you are you considering a gluten free lifestyle, but think that it’s a really expensive way to go…if this […]

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Gluten Free Raspberry Jam (Pectin Free!)


It’s been a busy experimental kitchen over here!! I feel like a squirrel getting ready for a long winter! Harvesting, cooking, canning, and filling every available space with nature’s bounty. Over the weekend, I was abundantly blessed with a gift of raspberries from a friend. I’ve been wanting some fruit […]

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National Celiac Awareness Day


If the image is blurry…click on it and help spread the word!

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Red Pepper Inspiration


This week’s garden inspiration:  The red pepper of…? What can I say?  The garden just keeps inspiring me.  And teaching me.  And making me laugh! I planted red, yellow, and green peppers back in late June.  I planted two red pepper plants, one yellow, and one green.  I am not […]

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Author of Wheat Belly speaks out


So, did you indulge in the hamburger bun over Labor Day weekend?  If you are wondering why it was a tough start to this short week, you might want to watch this 5 minute video from the cardiac physician and author of Wheat Belly…even if you aren’t gluten free! Do […]

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Gluten Free Product Review Comparison – Fruit Strips


I’m always looking for snacks on the go. One of our favorites to grab are the fruit strips from Aldi. Although they contain natural flavors, I seem to digest them without issue. While out shopping, I found a new kind marked “organic”, so I had to try it (although they […]

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