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Grain Free Paleo Pancakes


Breakfast is calling!  As a reminder, all of my recipes must be as follows: Simple Delicious Use ingredients I already have or can obtain easily (we don’t have a Whole Foods available in close proximity) Be normal enough to gain approval from non-Gluten Free teenagers Achievable without fancy equipment (for […]

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An After-Christmas Poem


‘Twas the day after Christmas And all through the house Dirty dishes were stacked And the trap had a mouse! Recovery was slow As I stared at the mess I knew in an instant That we had regressed! On soap suds! On detergent! The scrubbing began When the kids finally […]

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Giant Eagle Bacon – Free of added nitrates and nitrites


Sometimes, something comes to my attention about negative effects of a particular food or product. That always prompts me to investigate and understand the issue, and investigate the products.  In this particular case, we are talking about bacon. I’ve been eating bacon on an occasional basis, and I am always diligent […]

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Olives to Go – Gluten Free Snack Option


I was pretty excited to find these lovely packages of olives to go.  Let’s face it – there aren’t many packaged products I recommend, so adding one to the “approved” list is pretty exciting! Bonus #1: Since this is a new product, I found an introductory coupon for them. Bonus […]

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Testing for Celiac Disease and Gluten Sensitivity


Are you experiencing symptoms that could be related to gluten sensitivity?  Have you been tested, or are considering being tested? m@®©ãǿ►ðȅtǭǹȁðǿr◄© / Foter.com / CC BY-NC-SA Recently, I attended a conference (The Gluten Summit) that shared how mainstream test results for Celiac Disease often give false negative responses.  Even if […]

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Is Diet Coke Gluten Free?


Stop the presses! If you are gluten sensitive and continue to drink Diet Coke, you will NOT get well. I’m sorry.  I know I’m not making any friends with this post.  Diet Coke is not my enemy…but it might be yours!  I want you to be well, and if Diet […]

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A Gluten Free, Grain Free, Soy Free Thanksgiving – The Bread


For the last three years, I have essentially avoided bread.  The processed stuff is just not great for you and is always grain-based.  The Julian Paleo bread is just awful.  I finally realized I just didn’t need the carbs, so I really just gave up long ago. There are other […]

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A Gluten Free, Grain Free, Soy Free Thanksgiving – The Mashed Potatoes


 Presenting… Simple! Easy! Mashed Potatoes This could be my shortest post EVER.  Seriously!  Don’t leave out the mashed potatoes…so SIMPLE, so EASY, so DELICIOUS! I’m sure lots of you have your own way of making them.  You can add sour cream, milk, herbs, and other ingredients to make them thicker, […]

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A Gluten Free, Grain Free, Soy Free Thanksgiving – The Stuffing


Exciting news…I tried to make stuffing last night…and it WORKED!  Yay!!!!!  Most of my recipes are super simple and few ingredients.  This one pushes that limit a bit, but it’s still easy to make (if you can access the Paleo bread, see below). NEW!  You can now order our stuffing […]

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A Gluten Free, Grain Free, Soy Free Thanksgiving – The Turkey


It’s Thanksgiving week!  Everyone has been posting recipes and ideas like crazy.  I think I forgot to tell you, I don’t eat turkey…so this week is not on my list of traditional favorites!  However, I don’t want you to feel left out AND I want you to be SAFE this […]

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