Keto Paleo Grain Free Barbecue Beef Crockpot Recipe
- Posted on January 26, 2018
- in All Recipes (Gluten|Grain|Soy Free), Blog Posts, Dairy Free Recipes (+Gluten|Grain|Soy-Free), Egg Free Recipes, Low Carb & Keto, Main Dish Recipes (Gluten/Grain/Soy/Dairy-Free; Paleo), Nut Free Recipes, Paleo Recipes, Uncategorized
- by GGF Gourmet
Keto Paleo Grain Free Barbecue Beef
Having a party or large gathering? Doing your weekly meal prep? This pulled beef recipe is easy, delicious, and can feed a crowd!
Since I have stuck to my strict grain-free, soy-free dietary lifestyle, so much has changed for me and my clients in the way of achieving optimal health. You can read my full story here. My company also produces a line of products, geared toward keeping the recipients successful in eating this way (you can check out our line of grain/soy/dairy/refined sugar-free products here.)
One of the most important tips I can offer is to keep things as simple as possible. That means batch cooking, preparing for the week with a meal matrix, and knowing that you are striving for a goal that is unique to you and your health. (For more success tips, schedule a private coaching session with Jen!)
I love this recipe because it can easily support your success whether you are following a gluten-free, Paleo, ketogenic or low-carb lifestyle. It won’t take much time in the kitchen, so you can be freed up to do something else, OR can be the perfect dish for a social gathering when you’ve got to feed the need. I was also shocked that I could do this with a chuck roast, which keeps the cost per serving low!
The serving size depends on what you do with it. My young-adult children enjoyed this with a side of mashed potatoes, asparagus, and green beans. I skipped the potatoes and made cauli-rice instead to keep my carbs lower. If serving on grain-free sandwiches (yes, we offer a delicious grain-free bread), it will serve a lot more people. It could also be used to make stuffed peppers or spicy stuffed mushrooms. The options are endless!
If you enjoy this recipe, please leave a comment below and let us know!
-Jen of The GGF Gourmet
Ingredients
- 3-4 lb beef chuck roast
- 2 garlic cloves, minced
- 1 TB paprika
- 2 TB chili powder (check for hidden ingredients!)
- 1 tsp onion powder
- 1 tsp sea salt
- 1/2 tsp ground black pepper
- 2 cups beef bone broth
Instructions
- Combine spices and garlic in a small bowl
- Rub over roast, making sure to tuck into any crevices
- Place in crockpot
- Pour beef broth over top
- Set crockpot to low setting for 6-8 hours
- Remove beef, shaking off excess juice
- Place beef in large bowl or on cutting board
- Shred beef using 2 forks
- Serve warm (place juice from crockpot on side if desired)
Notes
Although I made a barbecue sauce on the side, the beef was very tender and tasty on its own; my family liked it better without the sauce or extra juice.
Tags: Budget Paleo, Grain Free, grain free recipe, Keto, Keto Recipe, Low Carb, Low Carb Recipe, Low Cost Keto, Paleo, Paleo Recipe
I’ve always been very partial to beef chuck. Not only economical but makes an incredible sauce when braised. This is something new to do with it. Thank you for the recipe.
You’re welcome, Angelica! Let me know if you make it and what you think. I’ve never thought of the braising sauce, except I’ve been using the juice left from this as a spicy beef soup broth. Double duty! 😉 Thanks for the tip and enjoy!
I appreciate this recipe. everything is done before starting the cooking process and when the beef is done, it’s done.
Thank you, Janis! Yes, I love the simplicity of it. Enjoy! 🙂 -Jen