Egg Roll in a Bowl (Grain Free, Paleo, Keto, AIP)


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Ahhh, breakfast.

One of the most important meals of the day!

I’ve had many requests for grain-free breakfast ideas over the years. This is why I created our grain-free Paleo cinnamon delight bagels, keto everything bagels, Paleoatmeal, and even our brand new granola (which some are enjoying as a cereal!)

Most recently, I have been following the autoimmune protocol (“AIP”) in order to realign my thyroid antibodies and put Hashimoto’s back into remission (as I did before; read my full story here).

Since AIP is an elimination diet, it removes a large number of foods with the goal of further reducing inflammation. Several of those foods, including eggs, nuts, yogurt, and seeds, were part of my regular breakfast routine and had to be eliminated. I was determined to find a new breakfast option, and this egg-roll in a bowl really filled to bill (and doesn’t contain eggs at all (nor grains, dairy, soy, nuts, or seeds!)

This recipe is wonderful because it’s perfect for batch cooking, or for feeding family or friends a nice brunch. All who have tasted it have enjoyed it, and it serves as a nice break from bacon and eggs, even sneaking in some extra veggies! It keeps very well in the refrigerator or freezer, is easy to make, and light on the budget.

Did you try it? Please leave a comment when you make it and let me know what you think!

Yours in optimal health, 

-Jen of The Gluten & Grain Free Gourmet

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