Category Archives: Whole 30 Recipes

Egg Roll in a Bowl (Grain Free, Paleo, Keto, AIP)


Ahhh, breakfast. One of the most important meals of the day! I’ve had many requests for grain-free breakfast ideas over the years. This is why I created our grain-free Paleo cinnamon delight bagels, keto everything bagels, Paleoatmeal, and even our brand new granola (which some are enjoying as a cereal!) […]

Continue reading...

Cream of Mushroom Soup Recipe (Dairy Free|Keto|Paleo|Vegan)


Cream of Mushroom Soup

Wait a second, it’s MAY. Why in the world am I writing about a soup recipe in MAY?? For one, this soup was so amazing and simple, I just had to share! For two, it’s been unusually cold and dreary for this month of May in Ohio. I’d been hankering […]

Continue reading...

Grain Free Recipes For Your Superbowl Party


Grain Free Dairy Free Paleo Cheese Ball

You’ve been invited to a Superbowl party, or are hosting one. And… You’ve been strict with your grain-free dietary lifestyle, and it’s WORKING! (congratulations!!) But oh, those parties with friends, relatives, and… FOOD! The foods are on the table, the drinks are mixed, the wine is poured. Temptation is all […]

Continue reading...

Popsicle Recipe: Grain Free, Dairy Free, Paleo (No Sugar!)


I was just visiting with a dear friend who is a teacher, and she is returning to school next week. Wait, WHAT??! Just where did the summer go??! Well, for me, the summer managed to pass me by as I’ve been continuing to share my health story, along with samples […]

Continue reading...

Ginger Teriyaki Beef Jerky – Grain Free & Paleo


Story WARNING: This simple and delicious “teriyaki” beef jerky recipe may cause you to wonder why you ever bought the store-bought stuff! Your trips to the local grass-fed meat farmer may just have to increase. Happy snacking! Ingredients 3/4 lb grass-fed beef (London Broil, Flank, Sirloin, or other high quality […]

Continue reading...