Category Archives: Uncategorized

Paleo Conference 2014 Quick Recap


Paleo f(X) Conference 2014 Wow, just WOW!  I am overwhelmed with SO many great things from my trip to Paleo f(X) 2014!  I hopped on a plane at the last minute to Austin, Texas, and I am SO glad that I did! Everything that I’ve been sharing over the last […]

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Five Reasons to Keep a Food Journal


It’s a busy day at the office.  Your schedule, packed with meetings and conference calls, overtakes the lunch hour.  Thankfully, someone ordered in sandwiches and salads at the last minute.  You return to your office between meetings, grab a gluten free cookie from your stash, a cup of coffee, and […]

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Five Tips for Gluten Free Travel


Traveling, eating out, and a gluten free or Paleo lifestyle don’t always add up to a great equation.  With a little prep work, though, you can do some “smooth sailing” to your destination, and fully enjoy it when you get there! Here are five quick tips to ensure your travel […]

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FREE Seed Library


Dreaming of a Green Garden Who is ready to get their garden started? The winter seems to have gone on forever.  I’m in DIRE need of fresh produce!  Although I remain grateful for a season that provides perspective (winter), I’m longing for those greens that excite the taste buds…the first […]

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Gluten Free Grain Free Pizza – Ready in Ten Minutes!


Being gluten, grain, and soy free can sometimes put the damper on convenience.  Okay, let’s be honest…more like ALL the time!  Preparing every single meal is cumbersome, and it’s not always practical for busy people on the go! I’ve learned that the more “tools” I can keep as “ready ingredients,” […]

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Five Signs of Gluten Sensitivity (Video with Dr. Oz and Amy Myers, MD)


These five signs of gluten sensitivity may surprise you! Wow, I wish this information had been available a few years ago!  It might have saved me some very frustrating years, and a few thousand dollars in tests with several doctors.  If you don’t know my personal story, you can read […]

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Another Place Corn and Soy are Hiding


I wandered down the aisle of frozen vegetables, happily shopping in an area of the store that was “safe” on a true gluten free diet (for more on what I mean by that, please read this). I was working on a recipe that was heavy on chopped herbs, and a […]

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Gluten Free Restaurant Choices for Valentine’s Day


  Help!  I want to take my date out for Valentine’s Day. Where should we go? Below are my top five picks (of options available nationally) for a safe, enjoyable gluten free meal out with your date.  It, um, might be a little late to get advanced seating, so when […]

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Gluten Free Mushroom & Brie Appetizer


When I asked the question on my Facebook page – “Mushrooms, do you love them or hate them?” I was surprised that there were a lot more lovers than haters!  I had just tried this recipe and absolutely loved it, but my daughter is not such a raving fan of […]

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Gluten Free Grain Free Soy Free Bread Rolls


For the last three years, I have essentially avoided bread.  The processed stuff is just not great for you and is always grain-based (why does it matter if it it has “gluten free grains?”  Read more about being on a true gluten free diet here.)   Then I found the […]

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