In my battle of desire for crunch and carbohydrates, I really try hard to let cucumbers, celery and carrots win. They absolutely SHOULD win. In fact, they MUST win. That’s what wellness eating is all about, right? Vegetables that satisfy. Let’s put THAT on a commercial and see how many people […]
Continue reading...Last fall, one of my fellow bloggers encouraged me to check out Twitter. It was a foreign place to me, having started everything about my gluten free lifestyle on a Facebook page. Although I fought the idea, eventually and rather reluctantly, I finally joined the world of Twitter. Despite my rookie status, and […]
Continue reading...There are a couple of items that have continued to challenge my cooking skills in the last couple of years. One of them is bacon, and the other is hard-boiled eggs. With bacon, I’ve decided that there just isn’t an easy fix to cook an entire package at once and walk away. […]
Continue reading...The other day, I was asked, “If you could change one thing in your life, what would it be?” A million things went through my mind. I mean, there’s this vision, this dream I have…to change the landscape of food options available to those living like I am: either a […]
Continue reading...Guacamole! Oh, YUM!!! It’s seriously one of my favorites. And guess what? It’s NATURALLY gluten free. I’m sure you already knew that, though! This is truly a delicious and easy dish to make for any party or social gathering. Or, it’s great to just eat by the spoonfuls on your porch […]
Continue reading...Dinner is SERVED! Many people tell me they just can’t afford to eat a gluten free or Paleo lifestyle. As a single parent with Celiac Disease (I don’t really have much choice for my dietary lifestyle), here is one way to serve a delicious gluten, grain and soy free dinner on a tight […]
Continue reading...As a Celiac and gluten-free health coach, I frequently get asked about eating out. Since I am gluten free, grain free, soy free (click here to know more about that), and incredibly picky about how pans and utensils are used and the methods utilized to avoid cross contamination, it really […]
Continue reading...Starting a Garden A few weeks ago, I shared an easy way to start your garden for free by getting seeds from a local seed library (see this post). In between that post and now, a lot has happened: a little travel, a LOT of rain, and a messy, muddy garden […]
Continue reading...I was busy taking a sabbatical (a.k.a. a working spring break vacation) when the text came through. “Are you going to Paleo FX?” Several quick thoughts went through my mind. Things like “no way, I can’t,” and “I’ll just be getting home from this trip, so no,” and “I’m not […]
Continue reading...Paleo f(X) Conference 2014 Wow, just WOW! I am overwhelmed with SO many great things from my trip to Paleo f(X) 2014! I hopped on a plane at the last minute to Austin, Texas, and I am SO glad that I did! Everything that I’ve been sharing over the last […]
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