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Are these items gluten and grain free? Are they Paleo?


Marco Bellucci / Foter / CC BY I love when you ask questions.  It means you’re paying attention to what you are giving your body!  Keep ’em coming! Today’s questions arrived to me as a “small list of questions” from Tricia, who is on her journey to being grain free. I’m […]

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Grain Free Support Group


 The Grain Free Support Group is now meeting Monday evenings in Newark, Ohio.  The goal of these meetings, led by the GGF Gourmet, is to accompany one another along the journey of a grain free lifestyle.  The group meets for one hour at 6:30pm.  If you are interested in joining […]

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