Category Archives: Uncategorized

2018 Grain Free Year in Review


<–This collection of photos makes me laugh a little. It’s a compilation of the “best nine” photos from our Instagram account 2018 photo posts. Why does it make me laugh? While it captures some great photos and moments of the year, it doesn’t begin to touch on the best (or the […]

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The Why Behind My Grain Free Business


Last week, I shared this post on Facebook about something that happened at our local farmer’s market. It caused me to pause and re-focus on the “why” behind my dedicated gluten & grain-free, soy-free, dairy-free business, and I thought it was important enough to share yet again! I would love […]

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Keto or Paleo? Grain-Free is Key! | Charlotte, NC


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Keto Paleo Grain Free Barbecue Beef Crockpot Recipe


Having a party or large gathering? Doing your weekly meal prep? This pulled beef recipe is easy, delicious, and can feed a crowd! Since I have stuck to my strict grain-free, soy-free dietary lifestyle, so much has changed for me and my clients in the way of achieving optimal health. […]

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Hurricane Relief for Celiac & Food Allergies


My heart is so heavy for those suffering through the aftermath of Hurricane Harvey in Houston, and now for those facing Hurricane Irma as it makes its way toward Florida. Those forced into shelters with no belongings may encounter difficulties in eating grain free (or avoiding food allergens) if they […]

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Grain Free Appetizer Recipes


A holiday weekend is coming up. You’ve been strict with your grain-free dietary lifestyle, and it’s WORKING! (congratulations!!) But oh, those parties with friends and relatives. The foods are on the table, the drinks are mixed, the wine is poured. Temptation is all around! BUT, you know how you feel […]

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Organic Doritos


I saw this image posted on a friend’s Facebook page and turned away from the screen as I normally would (hellllooooo they’re not grain free and I live a strictly grain-free lifestyle!) But I scrolled back because I started thinking more about it…not about eating it or even trying it, […]

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Feeling ill? Try our SpecialTEA


For over a year now, I’ve been sharing this recipe with anyone feeling under the weather*, and it’s had a pretty good track record! (*DISCLAIMER: please note, nothing on this site should be taken as medical advice. I am not a doctor. Please refer to your doctor’s advice and care for […]

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Product Alert: Aldi’s Organic Pasta Sauce Ingredient Change


Something that is absolutely necessary as part of a grain free lifestyle is reading labels. Every. Single. Time. !! As a food manufacturer myself, I can tell you that from time to time, ingredients change. They just do. There are a number of reasons for this: for anything we don’t […]

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Grain Free Deviled Eggs Recipe (Paleo, Dairy Free)


Oh YUM!  Deviled eggs at a potluck! Oh DARN!  They’re made with mayonnaise, mustard, white vinegar, and table salt.  I definitely cannot eat those! (Why not?  Each of those ingredients may contain gluten, grains or grain derivatives, soy, dairy, and sugar… and may interrupt the progress of your dietary lifestyle. […]

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