Category Archives: Low Carb & Keto

These recipes are gluten, grain, and soy-free; they are considered to be low-carb, keto-friendly, or both.

Low Carb Grain Free Zucchini Pie (Keto Friendly!)

Posted on September 2, 2014
in All Recipes (Gluten|Grain|Soy Free), Blog Posts, Breakfast, Low Carb & Keto, Main Dish Recipes (Gluten/Grain/Soy/Dairy-Free; Paleo), Vegetarian Recipes
by GGF Gourmet

I’ve been blessed abundantly this year with gifts of large zucchini. I first started experimenting with this veggie last year, since I’ve been challenged overall with a lack of tastes for the squash family (but I’ve gotten SO much better!) Here in Ohio, they can grow to mammoth proportion, and one plant can literally […]

Easy Baked Hard Boiled Eggs

Posted on August 26, 2014
in All Recipes (Gluten|Grain|Soy Free), Blog Posts, Dairy Free Recipes (+Gluten|Grain|Soy-Free), Low Carb & Keto, Paleo Recipes, Snacks, Uncategorized, Vegetarian Recipes
by GGF Gourmet

There are a couple of items that have continued to challenge my cooking skills in the last couple of years. One of them is bacon, and the other is hard-boiled eggs. With bacon, I’ve decided that there just isn’t an easy fix to cook an entire package at once and walk away. […]

Weekend Favorite: 5-star Guacamole

Posted on June 6, 2014
in Dairy Free Recipes (+Gluten|Grain|Soy-Free), Egg Free Recipes, Low Carb & Keto, Nut Free Recipes, Paleo Recipes, Sugar Free Recipes, Vegan Recipes, Vegetarian Recipes
by GGF Gourmet

Easy Gluten-Free Guacamole Story Guacamole! Oh, YUM!!! If you love guacamole, this recipe is an easy favorite as a weekend appetizer. And guess what? It’s NATURALLY gluten free and Paleo! A delicious and easy dish to make for any party or social gathering, it’s also great as a topping for […]

Gluten Free Guacamole

Posted on May 27, 2014
in All Recipes (Gluten|Grain|Soy Free), Blog Posts, Dairy Free Recipes (+Gluten|Grain|Soy-Free), Low Carb & Keto, Paleo Recipes, Uncategorized, Vegetarian Recipes
by GGF Gourmet

Guacamole! Oh, YUM!!! It’s seriously one of my favorites. And guess what? It’s NATURALLY gluten free. I’m sure you already knew that, though! This is truly a delicious and easy dish to make for any party or social gathering. Or, it’s great to just eat by the spoonfuls on your porch […]

Hearty and Spicy Soup – Gluten, Grain, and Soy Free!

Posted on January 30, 2014
in All Recipes (Gluten|Grain|Soy Free), Blog Posts, Dairy Free Recipes (+Gluten|Grain|Soy-Free), Egg Free Recipes, Low Carb & Keto, Main Dish Recipes (Gluten/Grain/Soy/Dairy-Free; Paleo), Nut Free Recipes, Paleo Recipes, Sugar Free Recipes
by GGF Gourmet

Delicious Hearty Beef Stew – with a kick! Story This soup recipe has become a new favorite at our house! It is grain & soy-free, Paleo, and keto-friendly. I adapted this recipe from Sunny Anderson’s “Steak Soup” listing on Food Network’s website. The recipe had 5 stars, so I thought […]

Gluten Free & Paleo Hearty and Spicy Soup

Posted on January 7, 2014
in All Recipes (Gluten|Grain|Soy Free), Blog Posts, Dairy Free Recipes (+Gluten|Grain|Soy-Free), Low Carb & Keto, Main Dish Recipes (Gluten/Grain/Soy/Dairy-Free; Paleo), Paleo Recipes, Uncategorized
by GGF Gourmet

Last year, I wrote this on the very same date as today (1/7): “-8 degrees and -32 with the wind? Whhhaaaattttt???? Yes, folks, we’ve been in a polar vortex. As a lover of weather in general (my original career path was to be a meteorologist), I’m fascinated with all of […]