Category Archives: Low Carb & Keto

These recipes are gluten, grain, and soy-free; they are considered to be low-carb, keto-friendly, or both.

Low Carb Grain Free Zucchini Pie (Keto Friendly!)


I’ve been blessed abundantly this year with gifts of large zucchini.  I first started experimenting with this veggie last year, since I’ve been challenged overall with a lack of tastes for the squash family (but I’ve gotten SO much better!)  Here in Ohio, they can grow to mammoth proportion, and one plant can literally […]

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Easy Baked Hard Boiled Eggs


There are a couple of items that have continued to challenge my cooking skills in the last couple of years.  One of them is bacon, and the other is hard-boiled eggs. With bacon, I’ve decided that there just isn’t an easy fix to cook an entire package at once and walk away. […]

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Weekend Favorite: 5-star Guacamole


Easy Gluten-Free Guacamole Story Guacamole! Oh, YUM!!! If you love guacamole, this recipe is an easy favorite as a weekend appetizer. And guess what? It’s NATURALLY gluten free and Paleo! A delicious and easy dish to make for any party or social gathering, it’s also great as a topping for […]

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Gluten Free Guacamole


Guacamole!  Oh, YUM!!! It’s seriously one of my favorites.  And guess what?  It’s NATURALLY gluten free.  I’m sure you already knew that, though! This is truly a delicious and easy dish to make for any party or social gathering.  Or, it’s great to just eat by the spoonfuls on your porch […]

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Hearty and Spicy Soup – Gluten, Grain, and Soy Free!


Delicious Hearty Beef Stew – with a kick! Story This soup recipe has become a new favorite at our house! It is grain & soy-free, Paleo, and keto-friendly. I adapted this recipe from Sunny Anderson’s “Steak Soup” listing on Food Network’s website. The recipe had 5 stars, so I thought […]

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Gluten Free & Paleo Hearty and Spicy Soup


Last year, I wrote this on the very same date as today (1/7): “-8 degrees and -32 with the wind?  Whhhaaaattttt???? Yes, folks, we’ve been in a polar vortex.  As a lover of weather in general (my original career path was to be a meteorologist), I’m fascinated with all of […]

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