Category Archives: Snacks

Grain-free snack options; recipes and/or product reviews.

Grain Free Deviled Eggs Recipe (Paleo, Dairy Free)


Oh YUM!  Deviled eggs at a potluck! Oh DARN!  They’re made with mayonnaise, mustard, white vinegar, and table salt.  I definitely cannot eat those! (Why not?  Each of those ingredients may contain gluten, grains or grain derivatives, soy, dairy, and sugar… and may interrupt the progress of your dietary lifestyle. […]

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Ginger Teriyaki Beef Jerky – Grain Free & Paleo


Story WARNING: This simple and delicious “teriyaki” beef jerky recipe may cause you to wonder why you ever bought the store-bought stuff! Your trips to the local grass-fed meat farmer may just have to increase. Happy snacking! Ingredients 3/4 lb grass-fed beef (London Broil, Flank, Sirloin, or other high quality […]

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Gluten Free Paleo Plantain Chips by Artisan Tropic


Charlotte Gluten Free Event Last weekend, I spoke at the Gluten & Allergen Free Wellness Event in Charlotte, NC.  Over 1,200 people came out to try the various products and hear the speakers.  It was a great crowd!  I was very glad that I had a trusty assistant helping me in […]

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Grain Free Sweet Potato Crunchers (Soy Free, Dairy Free, & Paleo)


It’s taken some work, but my taste buds are making another shift! I know that many of you are already adoring fans of the sweet potato. As a personal coach and public speaker, I’ve been teaching others that we’ve got to re-train our brains…but sometimes mine needs a lesson, too!  […]

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Jackson’s Honest Chips…Honestly, Delicious!


In my battle of desire for crunch and carbohydrates, I really try hard to let cucumbers, celery and carrots win. They absolutely SHOULD win.  In fact, they MUST win.  That’s what wellness eating is all about, right?  Vegetables that satisfy.  Let’s put THAT on a commercial and see how many people […]

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Easy Baked Hard Boiled Eggs


There are a couple of items that have continued to challenge my cooking skills in the last couple of years.  One of them is bacon, and the other is hard-boiled eggs. With bacon, I’ve decided that there just isn’t an easy fix to cook an entire package at once and walk away. […]

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Gluten Free Apple Peel Snack Recipe


We are having an incredible apple season this fall!  Apples abound in every size, shape, and color. A dear friend of mine had quite a collection from her backyard, so she came over and we got busy with apples.  And talking.  And tasting.  Though I’m still not sure of what […]

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