Grain-free snack options; recipes and/or product reviews.
You’ve been invited to a Superbowl party, or are hosting one. And… You’ve been strict with your grain-free dietary lifestyle, and it’s WORKING! (congratulations!!) But oh, those parties with friends, relatives, and… FOOD! The foods are on the table, the drinks are mixed, the wine is poured. Temptation is all […]
Continue reading...I was just visiting with a dear friend who is a teacher, and she is returning to school next week. Wait, WHAT??! Just where did the summer go??! Well, for me, the summer managed to pass me by as I’ve been continuing to share my health story, along with samples […]
Continue reading...Oh YUM! Deviled eggs at a potluck! Oh DARN! They’re made with mayonnaise, mustard, white vinegar, and table salt. I definitely cannot eat those! (Why not? Each of those ingredients may contain gluten, grains or grain derivatives, soy, dairy, and sugar… and may interrupt the progress of your dietary lifestyle. […]
Continue reading...Story WARNING: This simple and delicious “teriyaki” beef jerky recipe may cause you to wonder why you ever bought the store-bought stuff! Your trips to the local grass-fed meat farmer may just have to increase. Happy snacking! Ingredients 3/4 lb grass-fed beef (London Broil, Flank, Sirloin, or other high quality […]
Continue reading...Charlotte Gluten Free Event Last weekend, I spoke at the Gluten & Allergen Free Wellness Event in Charlotte, NC. Over 1,200 people came out to try the various products and hear the speakers. It was a great crowd! I was very glad that I had a trusty assistant helping me in […]
Continue reading...It’s taken some work, but my taste buds are making another shift! I know that many of you are already adoring fans of the sweet potato. As a personal coach and public speaker, I’ve been teaching others that we’ve got to re-train our brains…but sometimes mine needs a lesson, too! […]
Continue reading...In my battle of desire for crunch and carbohydrates, I really try hard to let cucumbers, celery and carrots win. They absolutely SHOULD win. In fact, they MUST win. That’s what wellness eating is all about, right? Vegetables that satisfy. Let’s put THAT on a commercial and see how many people […]
Continue reading...There are a couple of items that have continued to challenge my cooking skills in the last couple of years. One of them is bacon, and the other is hard-boiled eggs. With bacon, I’ve decided that there just isn’t an easy fix to cook an entire package at once and walk away. […]
Continue reading...We are having an incredible apple season this fall! Apples abound in every size, shape, and color. A dear friend of mine had quite a collection from her backyard, so she came over and we got busy with apples. And talking. And tasting. Though I’m still not sure of what […]
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