Category Archives: Snacks

Grain-free snack options; recipes and/or product reviews.

Popsicle Recipe: Grain Free, Dairy Free, Paleo (No Sugar!)

Posted on August 15, 2019
in All Recipes (Gluten|Grain|Soy Free), Blog Posts, Dairy Free Recipes (+Gluten|Grain|Soy-Free), Egg Free Recipes, Nut Free Recipes, Paleo Recipes, Snacks, Sugar Free Recipes, Uncategorized, Vegan Recipes, Vegetarian Recipes, Whole 30 Recipes
by GGF Gourmet

I was just visiting with a dear friend who is a teacher, and she is returning to school next week. Wait, WHAT??! Just where did the summer go??! Well, for me, the summer managed to pass me by as I’ve been continuing to share my health story, along with samples […]

Grain Free Deviled Eggs Recipe (Paleo, Dairy Free)

Posted on February 3, 2017
in All Recipes (Gluten|Grain|Soy Free), Blog Posts, Breakfast, Dairy Free Recipes (+Gluten|Grain|Soy-Free), Low Carb & Keto, Paleo Recipes, Snacks, Uncategorized
by GGF Gourmet

Oh YUM! Deviled eggs at a potluck! Oh DARN! They’re made with mayonnaise, mustard, white vinegar, and table salt. I definitely cannot eat those! (Why not? Each of those ingredients may contain gluten, grains or grain derivatives, soy, dairy, and sugar… and may interrupt the progress of your dietary lifestyle. […]

Ginger Teriyaki Beef Jerky – Grain Free & Paleo

Posted on March 31, 2015
in All Recipes (Gluten|Grain|Soy Free), Blog Posts, Dairy Free Recipes (+Gluten|Grain|Soy-Free), Egg Free Recipes, Low Carb & Keto, Nut Free Recipes, Paleo Recipes, Snacks, Sugar Free Recipes, Whole 30 Recipes
by GGF Gourmet

Story WARNING: This simple and delicious “teriyaki” beef jerky recipe may cause you to wonder why you ever bought the store-bought stuff! Your trips to the local grass-fed meat farmer may just have to increase. Happy snacking! Ingredients 3/4 lb grass-fed beef (London Broil, Flank, Sirloin, or other high quality […]

Gluten Free Paleo Plantain Chips by Artisan Tropic

Posted on March 25, 2015
in Blog Posts, Reviews - Products & Restaurants, Snacks, Uncategorized
by GGF Gourmet

Charlotte Gluten Free Event Last weekend, I spoke at the Gluten & Allergen Free Wellness Event in Charlotte, NC. Over 1,200 people came out to try the various products and hear the speakers. It was a great crowd! I was very glad that I had a trusty assistant helping me in […]

Grain Free Sweet Potato Crunchers (Soy Free, Dairy Free, & Paleo)

Posted on November 26, 2014
in All Recipes (Gluten|Grain|Soy Free), Blog Posts, Dairy Free Recipes (+Gluten|Grain|Soy-Free), Paleo Recipes, Snacks, Uncategorized, Vegetarian Recipes
by GGF Gourmet

It’s taken some work, but my taste buds are making another shift! I know that many of you are already adoring fans of the sweet potato. As a personal coach and public speaker, I’ve been teaching others that we’ve got to re-train our brains…but sometimes mine needs a lesson, too! […]

Jackson’s Honest Chips…Honestly, Delicious!

Posted on October 14, 2014
in Blog Posts, Resources, Reviews - Products & Restaurants, Snacks, Uncategorized
by GGF Gourmet

In my battle of desire for crunch and carbohydrates, I really try hard to let cucumbers, celery and carrots win. They absolutely SHOULD win. In fact, they MUST win. That’s what wellness eating is all about, right? Vegetables that satisfy. Let’s put THAT on a commercial and see how many people […]

Easy Baked Hard Boiled Eggs

Posted on August 26, 2014
in All Recipes (Gluten|Grain|Soy Free), Blog Posts, Dairy Free Recipes (+Gluten|Grain|Soy-Free), Low Carb & Keto, Paleo Recipes, Snacks, Uncategorized, Vegetarian Recipes
by GGF Gourmet

There are a couple of items that have continued to challenge my cooking skills in the last couple of years. One of them is bacon, and the other is hard-boiled eggs. With bacon, I’ve decided that there just isn’t an easy fix to cook an entire package at once and walk away. […]

Gluten Free Apple Peel Snack Recipe

Posted on October 8, 2013
in All Recipes (Gluten|Grain|Soy Free), Blog Posts, Dairy Free Recipes (+Gluten|Grain|Soy-Free), Nut Free Recipes, Organic Gardening, Paleo Recipes, Snacks, Uncategorized, Vegan Recipes, Vegetarian Recipes
by GGF Gourmet

We are having an incredible apple season this fall! Apples abound in every size, shape, and color. A dear friend of mine had quite a collection from her backyard, so she came over and we got busy with apples. And talking. And tasting. Though I’m still not sure of what […]