Category Archives: Blog Posts

Articles about living gluten & grain free, Celiac Disease, product reviews, and general information; also includes our recipes.

Testing for Celiac Disease and Gluten Sensitivity


Are you experiencing symptoms that could be related to gluten sensitivity?  Have you been tested, or are considering being tested? m@®©ãǿ►ðȅtǭǹȁðǿr◄© / Foter.com / CC BY-NC-SA Recently, I attended a conference (The Gluten Summit) that shared how mainstream test results for Celiac Disease often give false negative responses.  Even if […]

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Is Diet Coke Gluten Free?


Stop the presses! If you are gluten sensitive and continue to drink Diet Coke, you will NOT get well. I’m sorry.  I know I’m not making any friends with this post.  Diet Coke is not my enemy…but it might be yours!  I want you to be well, and if Diet […]

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A Gluten Free, Grain Free, Soy Free Thanksgiving – The Bread


For the last three years, I have essentially avoided bread.  The processed stuff is just not great for you and is always grain-based.  The Julian Paleo bread is just awful.  I finally realized I just didn’t need the carbs, so I really just gave up long ago. There are other […]

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A Gluten Free, Grain Free, Soy Free Thanksgiving – The Mashed Potatoes


 Presenting… Simple! Easy! Mashed Potatoes This could be my shortest post EVER.  Seriously!  Don’t leave out the mashed potatoes…so SIMPLE, so EASY, so DELICIOUS! I’m sure lots of you have your own way of making them.  You can add sour cream, milk, herbs, and other ingredients to make them thicker, […]

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A Gluten Free, Grain Free, Soy Free Thanksgiving – The Stuffing


Exciting news…I tried to make stuffing last night…and it WORKED!  Yay!!!!!  Most of my recipes are super simple and few ingredients.  This one pushes that limit a bit, but it’s still easy to make (if you can access the Paleo bread, see below). NEW!  You can now order our stuffing […]

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A Gluten Free, Grain Free, Soy Free Thanksgiving – The Turkey


It’s Thanksgiving week!  Everyone has been posting recipes and ideas like crazy.  I think I forgot to tell you, I don’t eat turkey…so this week is not on my list of traditional favorites!  However, I don’t want you to feel left out AND I want you to be SAFE this […]

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Eat Gluten Free at bd’s Mongolian Grill


In my quest to find places to safely eat out, I am happy to give this great report on bd’s Mongolian Grill!  Be sure to follow the steps below to ensure your safety while dining. It had been awhile since I had given them a try, so I decided to […]

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The Gluten Summit: A Grain of Truth Begins Today!


A grain of truth: The Gluten Summit begins today! “What if gluten is the cause of my health issues?” That’s the question I receive on a daily basis! Yet, so few are getting to the core of the issue and continuing to have health issues. The first presentation is online […]

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Is Diet Coke gluten free?


If you came here for the truth, read on.  If not, you might want to stop right here! Diet Coke is NOT gluten free.  (Disclaimer:  I was not able to verify this statement from a lab experiment. Often, the body is the best indicator of the presence of gluten, and […]

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The Great Gluten Free Divide


Paleo Gluten Free

Lately, I've been wrestling with an issue.  This issue is what I'm going to term "The Great Gluten Free Divide." I find it fascinating and heartbreaking, all at once. Division among the troops?   When I talk with people about a gluten free lifestyle, it seems like there is a "great […]

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