Category Archives: Blog Posts

Articles about living gluten & grain free, Celiac Disease, product reviews, and general information; also includes our recipes.

Easy Gluten Free & Paleo Sirloin Tip Roast


Dinner is SERVED! Many people tell me they just can’t afford to eat a gluten free or Paleo lifestyle.   As a single parent with Celiac Disease (I don’t really have much choice for my dietary lifestyle), here is one way to serve a delicious gluten, grain and soy free dinner on a tight […]

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Tips for Dining Out as a Celiac


As a Celiac and gluten-free health coach, I frequently get asked about eating out.   Since I am gluten free, grain free, soy free (click here to know more about that), and incredibly picky about how pans and utensils are used and the methods utilized to avoid cross contamination, it really […]

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The Three Powerful P’s of the Paleo f(X) 2014 Conference


I was busy taking a sabbatical (a.k.a. a working spring break vacation) when the text came through.  “Are you going to Paleo FX?” Several quick thoughts went through my mind.  Things like “no way, I can’t,” and “I’ll just be getting home from this trip, so no,” and “I’m not […]

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Paleo Conference 2014 Quick Recap


Paleo f(X) Conference 2014 Wow, just WOW!  I am overwhelmed with SO many great things from my trip to Paleo f(X) 2014!  I hopped on a plane at the last minute to Austin, Texas, and I am SO glad that I did! Everything that I’ve been sharing over the last […]

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Five Reasons to Keep a Food Journal


It’s a busy day at the office.  Your schedule, packed with meetings and conference calls, overtakes the lunch hour.  Thankfully, someone ordered in sandwiches and salads at the last minute.  You return to your office between meetings, grab a gluten free cookie from your stash, a cup of coffee, and […]

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Five Tips for Gluten Free Travel


Traveling, eating out, and a gluten free or Paleo lifestyle don’t always add up to a great equation.  With a little prep work, though, you can do some “smooth sailing” to your destination, and fully enjoy it when you get there! Here are five quick tips to ensure your travel […]

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FREE Seed Library


Dreaming of a Green Garden Who is ready to get their garden started? The winter seems to have gone on forever.  I’m in DIRE need of fresh produce!  Although I remain grateful for a season that provides perspective (winter), I’m longing for those greens that excite the taste buds…the first […]

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Five Signs of Gluten Sensitivity (Video with Dr. Oz and Amy Myers, MD)


These five signs of gluten sensitivity may surprise you! Wow, I wish this information had been available a few years ago!  It might have saved me some very frustrating years, and a few thousand dollars in tests with several doctors.  If you don’t know my personal story, you can read […]

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Another Place Corn and Soy are Hiding


I wandered down the aisle of frozen vegetables, happily shopping in an area of the store that was “safe” on a true gluten free diet (for more on what I mean by that, please read this). I was working on a recipe that was heavy on chopped herbs, and a […]

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Gluten Free Restaurant Choices for Valentine’s Day


  Help!  I want to take my date out for Valentine’s Day. Where should we go? Below are my top five picks (of options available nationally) for a safe, enjoyable gluten free meal out with your date.  It, um, might be a little late to get advanced seating, so when […]

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