Category Archives: Blog Posts

Articles about living gluten & grain free, Celiac Disease, product reviews, and general information; also includes our recipes.

Baked Hard Boiled Eggs


By George, I think we’ve found a solution for having a gluten free, grain free, soy free, Paleo breakfast/lunch/snack item at the ready, and a week’s worth ready to go in just 40 minutes! Story There are a couple of items that have continued to challenge my cooking skills in […]

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Low Carb Grain Free Zucchini Pie (Keto Friendly!)


I’ve been blessed abundantly this year with gifts of large zucchini.  I first started experimenting with this veggie last year, since I’ve been challenged overall with a lack of tastes for the squash family (but I’ve gotten SO much better!)  Here in Ohio, they can grow to mammoth proportion, and one plant can literally […]

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Re-Grow Celery in 3 Easy Steps


Re-growing Celery Frugal gardener…that could be my new title!  Earlier this year, I offered posts on starting a garden for free (click here and here).  I haven’t even had time to report on how many vegetables I’ve gotten for FREE this year, just by composting last year and over the […]

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Easy Baked Hard Boiled Eggs


There are a couple of items that have continued to challenge my cooking skills in the last couple of years.  One of them is bacon, and the other is hard-boiled eggs. With bacon, I’ve decided that there just isn’t an easy fix to cook an entire package at once and walk away. […]

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Gluten Free Paleo Sweet Pickles


You know what I miss in my gluten free, Paleo lifestyle? CRUNCHY STUFF! That’s right.  Every week I get to hear who craves what when I attend the farmer’s markets.  Chocolate?  Yep, I’ve got a solution for that.  Sweets?  Yes!  I’ve got cookies and cake and bliss bites, cake and donuts! […]

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Grain-Free Wildway Granola


The other day, I was asked, “If you could change one thing in your life, what would it be?” A million things went through my mind.  I mean, there’s this vision, this dream I have…to change the landscape of food options available to those living like I am:  either a […]

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Gluten Free Paleo Stir Fry


So far in my gluten free and Paleo cooking experiments, I’ve conquered the duplication of several of my previous foodie favorites – including Greek, Mexican, and Italian foods. One of the food groups that’s remained a mystery for me to recreate has been Asian food.  Many times I’ve been offered dishes made […]

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Gluten Free Paleo Hot Breakfast


Mmmmmmm…those mornings when you start the day with a delicious, hot breakfast…a bowl of oatmeal, piled high, topped with warm milk, and all decked out with maple and brown sugar… Yum.  Those were the days…right?!   Suffice it to say, it’s been years since I experienced anything close to that! […]

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Top Ten Places Gluten is Hiding


In honor of Celiac Awareness Month, here are the top ten places that gluten could be hiding in YOUR kitchen!   -If you have Celiac Disease or any form of gluten sensitivity (or are caring for someone who does), this can be an important checklist.  -Are your labs still showing elevated antibodies (IgG […]

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Gluten Free Guacamole


Guacamole!  Oh, YUM!!! It’s seriously one of my favorites.  And guess what?  It’s NATURALLY gluten free.  I’m sure you already knew that, though! This is truly a delicious and easy dish to make for any party or social gathering.  Or, it’s great to just eat by the spoonfuls on your porch […]

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