Category Archives: Blog Posts

Articles about living gluten & grain free, Celiac Disease, product reviews, and general information; also includes our recipes.

Cream of Mushroom Soup Recipe (Dairy Free|Keto|Paleo|Vegan)

Posted on May 22, 2020
in All Recipes (Gluten|Grain|Soy Free), Blog Posts, Dairy Free Recipes (+Gluten|Grain|Soy-Free), Low Carb & Keto, Main Dish Recipes (Gluten/Grain/Soy/Dairy-Free; Paleo), Paleo Recipes, Sugar Free Recipes, Vegan Recipes, Vegetarian Recipes, Whole 30 Recipes
by GGF Gourmet

Wait a second, it’s MAY. Why in the world am I writing about a soup recipe in MAY?? For one, this soup was so amazing and simple, I just had to share! For two, it’s been unusually cold and dreary for this month of May in Ohio. I’d been hankering […]

Addressing Flu Symptoms Naturally

Posted on March 6, 2020
in Blog Posts, Resources, Uncategorized
by GGF Gourmet

The Flu Prevention is the best medicine, of course! These steps are truly important at all times, but with the heightened awareness of the Corona virus, it’s even more imperative to practice attentive hygiene: wash hands frequently and for long enough, avoid touching your face, get adequate rest, and do […]

Popsicle Recipe: Grain Free, Dairy Free, Paleo (No Sugar!)

Posted on August 15, 2019
in All Recipes (Gluten|Grain|Soy Free), Blog Posts, Dairy Free Recipes (+Gluten|Grain|Soy-Free), Egg Free Recipes, Nut Free Recipes, Paleo Recipes, Snacks, Sugar Free Recipes, Uncategorized, Vegan Recipes, Vegetarian Recipes, Whole 30 Recipes
by GGF Gourmet

I was just visiting with a dear friend who is a teacher, and she is returning to school next week. Wait, WHAT??! Just where did the summer go??! Well, for me, the summer managed to pass me by as I’ve been continuing to share my health story, along with samples […]

Grain Free Dairy Free Paleo Cheese Ball Recipe

Posted on June 27, 2019
in All Recipes (Gluten|Grain|Soy Free), Blog Posts, Dairy Free Recipes (+Gluten|Grain|Soy-Free), Egg Free Recipes, Low Carb & Keto, Paleo Recipes, Uncategorized, Vegetarian Recipes
by GGF Gourmet

I first shared this recipe at one of my grain-free Paleo cooking classes, and it was a big hit! If you are dairy-free, it can be a challenge to replace cheese in general. It’s a big hurdle for my clients who are making the change to a clean-eating lifestyle. (Interested […]

The Why Behind My Grain Free Business

Posted on June 15, 2018
in About Us, Blog Posts, Uncategorized
by GGF Gourmet

Last week, I shared this post on Facebook about something that happened at our local farmer’s market. It caused me to pause and re-focus on the “why” behind my dedicated gluten & grain-free, soy-free, dairy-free business, and I thought it was important enough to share yet again! I would love […]

Keto Paleo Grain Free Barbecue Beef Crockpot Recipe

Posted on January 26, 2018
in All Recipes (Gluten|Grain|Soy Free), Blog Posts, Dairy Free Recipes (+Gluten|Grain|Soy-Free), Egg Free Recipes, Low Carb & Keto, Main Dish Recipes (Gluten/Grain/Soy/Dairy-Free; Paleo), Nut Free Recipes, Paleo Recipes, Uncategorized
by GGF Gourmet

Having a party or large gathering? Doing your weekly meal prep? This pulled beef recipe is easy, delicious, and can feed a crowd! Since I have stuck to my strict grain-free, soy-free dietary lifestyle, so much has changed for me and my clients in the way of achieving optimal health. […]

Hurricane Relief for Celiac & Food Allergies

Posted on September 7, 2017
in Blog Posts, Uncategorized
by GGF Gourmet

My heart is so heavy for those suffering through the aftermath of Hurricane Harvey in Houston, and now for those facing Hurricane Irma as it makes its way toward Florida. Those forced into shelters with no belongings may encounter difficulties in eating grain free (or avoiding food allergens) if they […]

Grain Free Pasta (Spiralized Veggies!)

Posted on July 20, 2017
in Blog Posts, Dairy Free Recipes (+Gluten|Grain|Soy-Free), Low Carb & Keto, Main Dish Recipes (Gluten/Grain/Soy/Dairy-Free; Paleo), Paleo Recipes, Vegetarian Recipes
by GGF Gourmet

Grain Free Pasta Option Have you ever heard of or tried spiralizing vegetables to use as pasta noodles? Zoodles, as they are called when made from zucchini, sautee up beautifully and make a fantastic packed meal, as shown in this picture of my meal prep for a client (bottom right). […]

Vatican Ruling on Gluten Free Communion

Posted on July 14, 2017
in Blog Posts
by GGF Gourmet

Friends, it’s not “new” news that the Catholic church requires gluten to be part of the bread or host used for Holy Communion, but due to this letter being posted by the Vatican on July 8th, it’s been circulating through the media so I thought I’d share. From the letter: […]

Feeling ill? Try our SpecialTEA

Posted on June 22, 2017
in All Recipes (Gluten|Grain|Soy Free), Blog Posts, Dairy Free Recipes (+Gluten|Grain|Soy-Free), Uncategorized
by GGF Gourmet

For over a year now, I’ve been sharing this recipe with anyone feeling under the weather*, and it’s had a pretty good track record! (*DISCLAIMER: please note, nothing on this site should be taken as medical advice. I am not a doctor. Please refer to your doctor’s advice and care for […]