Category Archives: Blog Posts

Articles about living gluten & grain free, Celiac Disease, product reviews, and general information; also includes our recipes.

Cream of Mushroom Soup Recipe (Dairy Free|Keto|Paleo|Vegan)

Cream of Mushroom Soup

Wait a second, it’s MAY. Why in the world am I writing about a soup recipe in MAY?? For one, this soup was so amazing and simple, I just had to share! For two, it’s been unusually cold and dreary for this month of May in Ohio. I’d been hankering […]

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Addressing Covid-19 or Flu Symptoms Naturally

NOTE: I am not a medical doctor. Do not take this as medical advice. I am sharing my own personal experience in how I chose to treat my condition with input from my naturopathic doctor, while also applying my standards of grain/soy-free ingredients that support my dietary lifestyle. The article […]

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Popsicle Recipe: Grain Free, Dairy Free, Paleo (No Sugar!)

I was just visiting with a dear friend who is a teacher, and she is returning to school next week. Wait, WHAT??! Just where did the summer go??! Well, for me, the summer managed to pass me by as I’ve been continuing to share my health story, along with samples […]

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Grain Free Dairy Free Paleo Cheese Ball Recipe

Grain Free Dairy Free Paleo Cheese Ball

I first shared this recipe at one of my grain-free Paleo cooking classes, and it was a big hit! If you are dairy-free, it can be a challenge to replace cheese in general. It’s a big hurdle for my clients who are making the change to a clean-eating lifestyle. (Interested […]

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The Why Behind My Grain Free Business

Last week, I shared this post on Facebook about something that happened at our local farmer’s market. It caused me to pause and re-focus on the “why” behind my dedicated gluten & grain-free, soy-free, dairy-free business, and I thought it was important enough to share yet again! I would love […]

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Keto Paleo Grain Free Barbecue Beef Crockpot Recipe

Having a party or large gathering? Doing your weekly meal prep? This pulled beef recipe is easy, delicious, and can feed a crowd! Since I have stuck to my strict grain-free, soy-free dietary lifestyle, so much has changed for me and my clients in the way of achieving optimal health. […]

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Hurricane Relief for Celiac & Food Allergies

My heart is so heavy for those suffering through the aftermath of Hurricane Harvey in Houston, and now for those facing Hurricane Irma as it makes its way toward Florida. Those forced into shelters with no belongings may encounter difficulties in eating grain free (or avoiding food allergens) if they […]

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Grain Free Pasta (Spiralized Veggies!)

Grain Free Pasta Option Have you ever heard of or tried spiralizing vegetables to use as pasta noodles? Zoodles, as they are called when made from zucchini, sautee up beautifully and make a fantastic packed meal, as shown in this picture of my meal prep for a client (bottom right).¬† […]

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Vatican Ruling on Gluten Free Communion

Friends, it’s not “new” news that the Catholic church requires gluten to be part of the bread or host used for Holy Communion, but due to this letter being posted by the Vatican on July 8th, it’s been ¬†circulating through the media so I thought I’d share. From the letter: […]

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Feeling ill? Try our Wellness Tea

For over a year now, I’ve been sharing this recipe with anyone feeling under the weather*, and it’s had a pretty good track record! (*DISCLAIMER:¬†please note, nothing on this site should be taken as medical advice. I am not a doctor. Please refer to your doctor’s advice and care for […]

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