Category Archives: Blog Posts

Articles about living gluten & grain free, Celiac Disease, product reviews, and general information.

The Why Behind My Grain Free Business

Posted on June 15, 2018
in About Us, Blog Posts, Uncategorized
by GGF Gourmet

Last week, I shared this post on Facebook about something that happened at our local farmer’s market. It caused me to pause and re-focus on the “why” behind my dedicated gluten & grain-free, soy-free, dairy-free business, and I thought it was important enough to share yet again! I would love […]

Keto Paleo Grain Free Barbecue Beef Crockpot Recipe

Posted on January 26, 2018
in All Recipes (Gluten|Grain|Soy Free), Blog Posts, Dairy Free Recipes (+Gluten|Grain|Soy-Free), Egg Free Recipes, Low Carb & Keto, Main Dish Recipes (Gluten/Grain/Soy/Dairy-Free; Paleo), Nut Free Recipes, Paleo Recipes, Uncategorized
by GGF Gourmet

Having a party or large gathering? Doing your weekly meal prep? This pulled beef recipe is easy, delicious, and can feed a crowd! Since I have stuck to my strict grain-free, soy-free dietary lifestyle, so much has changed for me and my clients in the way of achieving optimal health. […]

Hurricane Relief for Celiac & Food Allergies

Posted on September 7, 2017
in Blog Posts, Uncategorized
by GGF Gourmet

My heart is so heavy for those suffering through the aftermath of Hurricane Harvey in Houston, and now for those facing Hurricane Irma as it makes its way toward Florida. Those forced into shelters with no belongings may encounter difficulties in eating grain free (or avoiding food allergens) if they […]

Grain Free Pasta (Spiralized Veggies!)

Posted on July 20, 2017
in Blog Posts, Dairy Free Recipes (+Gluten|Grain|Soy-Free), Low Carb & Keto, Main Dish Recipes (Gluten/Grain/Soy/Dairy-Free; Paleo), Paleo Recipes, Vegetarian Recipes
by GGF Gourmet

Grain Free Pasta Option Have you ever heard of or tried spiralizing vegetables to use as pasta noodles? Zoodles, as they are called when made from zucchini, sautee up beautifully and make a fantastic packed meal, as shown in this picture of my meal prep for a client (bottom right). […]

Vatican Ruling on Gluten Free Communion

Posted on July 14, 2017
in Blog Posts
by GGF Gourmet

Friends, it’s not “new” news that the Catholic church requires gluten to be part of the bread or host used for Holy Communion, but due to this letter being posted by the Vatican on July 8th, it’s been circulating through the media so I thought I’d share. From the letter: […]

Feeling ill? Try our SpecialTEA

Posted on June 22, 2017
in All Recipes (Gluten|Grain|Soy Free), Blog Posts, Dairy Free Recipes (+Gluten|Grain|Soy-Free), Uncategorized
by GGF Gourmet

For over a year now, I’ve been sharing this recipe with anyone feeling under the weather*, and it’s had a pretty good track record! (*DISCLAIMER: please note, nothing on this site should be taken as medical advice. I am not a doctor. Please refer to your doctor’s advice and care for […]

Product Alert: Aldi’s Organic Pasta Sauce Ingredient Change

Posted on May 11, 2017
in Blog Posts, Reviews - Products & Restaurants, Uncategorized
by GGF Gourmet

Something that is absolutely necessary as part of a grain free lifestyle is reading labels. Every. Single. Time. !! As a food manufacturer myself, I can tell you that from time to time, ingredients change. They just do. There are a number of reasons for this: for anything we don’t […]

Grain Free Deviled Eggs Recipe (Paleo, Dairy Free)

Posted on February 3, 2017
in All Recipes (Gluten|Grain|Soy Free), Blog Posts, Breakfast, Dairy Free Recipes (+Gluten|Grain|Soy-Free), Low Carb & Keto, Paleo Recipes, Snacks, Uncategorized
by GGF Gourmet

Oh YUM! Deviled eggs at a potluck! Oh DARN! They’re made with mayonnaise, mustard, white vinegar, and table salt. I definitely cannot eat those! (Why not? Each of those ingredients may contain gluten, grains or grain derivatives, soy, dairy, and sugar… and may interrupt the progress of your dietary lifestyle. […]

Grain Free Allergen Free Treats Featured on Indy Style

Posted on October 27, 2016
in About Us, Blog Posts, Uncategorized
by GGF Gourmet

Today was so exciting! I was interviewed during Indy Style’s fun morning show to talk about grain free, allergen friendly treats for Halloween. I was blessed to share (on live TV) about my story, our products, some festive grain-free treat ideas and the Gluten-Free Food Allergy Fest which is happening […]

Traveling Grain Free? Check the Breakfast Buffet

Posted on September 30, 2016
in Blog Posts, Uncategorized
by GGF Gourmet

I’m currently traveling in the Portland, Oregon area, and I’m staying at a basic hotel chain. When I travel, I always choose to stay in a place that has a kitchen so I can cook my own food and stay safe on my grain free, soy free dietary lifestyle for […]