Category Archives: Paleo Recipes

Per Paleo principles, all recipes found here are gluten, grain, soy, and dairy-free; they’re also free of legumes and refined sugars, or can be made that way following the instructions in the recipe.

Gluten Free Apple Peel Snack Recipe


We are having an incredible apple season this fall!  Apples abound in every size, shape, and color. A dear friend of mine had quite a collection from her backyard, so she came over and we got busy with apples.  And talking.  And tasting.  Though I’m still not sure of what […]

Continue reading...

Gluten Free Philly Cheesesteak On the Go!


Philly steak and cheese, please! (well, with a red twist, anyway!  And Paleo peeps, see the option on this noted below). Every week as my daughter and I menu plan, we review what worked well and what didn’t for packed lunches. Part of the feedback I receive is due in […]

Continue reading...

Gluten Free Grain Free Soy Free SPAGHETTI!


I am so excited, I am giddy!!  Yes, that’s right, gluten free, grain free, soy free SPAGHETTI!!!  I don’t even want to say what it is.  I just want to enjoy the delectable moments of this amazing stuff.  It’s one of those words that just sort of has a negative […]

Continue reading...

Back to School! Gluten Free Lunch, Day One


My daughter has been in the process of going gluten free.  As hard as the transition is for adults, it’s an especially tall order for a teenager! Just like with my clients, the key is preparation, preparation, preparation.  I asked her to think about all of her activities each day […]

Continue reading...
1 3 4 5