Category Archives: All Recipes (Gluten|Grain|Soy Free)

This category contains all of the recipes on this site (all of which are gluten, grain, and soy-free). Dairy-free, Paleo, keto, low-carb and vegetarian recipes are also included.

Grain Free Paleo Pancakes


Packed with protein, delicious, and devoured in one sitting by my 19 year old college son who doesn’t eat anything gluten free unless there are no other choices! Story Breakfast is calling! As a reminder, all of my recipes must be simple, delicious, use ingredients I already have or can […]

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Gluten Free Grain Free Pizza – Ready in Ten Minutes!


Being gluten, grain, and soy free can sometimes put the damper on convenience.  Okay, let’s be honest…more like ALL the time!  Preparing every single meal is cumbersome, and it’s not always practical for busy people on the go! I’ve learned that the more “tools” I can keep as “ready ingredients,” […]

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Gluten Free Mushroom & Brie Appetizer


When I asked the question on my Facebook page – “Mushrooms, do you love them or hate them?” I was surprised that there were a lot more lovers than haters!  I had just tried this recipe and absolutely loved it, but my daughter is not such a raving fan of […]

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Gluten Free Grain Free Soy Free Bread Rolls


For the last three years, I have essentially avoided bread.  The processed stuff is just not great for you and is always grain-based (why does it matter if it it has “gluten free grains?”  Read more about being on a true gluten free diet here.)   Then I found the […]

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Gluten Free Grain Free Soy Free Breakfast Idea


Breakfast is SO important.  THE most important meal of the day! And yet, we rush out the door to our job, school, appointment, gym…leaving our body hungering to wake up.  The word “breakfast” means just what it says – it “breaks your fast” from the night before.  Your metabolism doesn’t […]

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Hearty and Spicy Soup – Gluten, Grain, and Soy Free!


Delicious Hearty Beef Stew – with a kick! Story This soup recipe has become a new favorite at our house! It is grain & soy-free, Paleo, and keto-friendly. I adapted this recipe from Sunny Anderson’s “Steak Soup” listing on Food Network’s website. The recipe had 5 stars, so I thought […]

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Paleo Vegetarian Yamsketti! Spaghetti


When I think of Paleo and Vegetarian in one sentence, my mind thinks… “what is left?” After several inquiries from people wanting to be gluten and grain free, but maintain their vegetarian life, I started investigating what was left.  I became curious about how to get enough calories from protein […]

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Gluten Free & Paleo Hearty and Spicy Soup


Last year, I wrote this on the very same date as today (1/7): “-8 degrees and -32 with the wind?  Whhhaaaattttt???? Yes, folks, we’ve been in a polar vortex.  As a lover of weather in general (my original career path was to be a meteorologist), I’m fascinated with all of […]

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Grain Free Paleo Pancakes


Breakfast is calling!  As a reminder, all of my recipes must be as follows: Simple Delicious Use ingredients I already have or can obtain easily (we don’t have a Whole Foods available in close proximity) Be normal enough to gain approval from non-Gluten Free teenagers Achievable without fancy equipment (for […]

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A Gluten Free, Grain Free, Soy Free Thanksgiving – The Bread


For the last three years, I have essentially avoided bread.  The processed stuff is just not great for you and is always grain-based.  The Julian Paleo bread is just awful.  I finally realized I just didn’t need the carbs, so I really just gave up long ago. There are other […]

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