Category Archives: Vegetarian Recipes

This category contains recipes that are gluten, grain, and soy-free, and are vegetarian or could be made vegetarian with the instructions included.

Riced Cauliflower – Trader Joe’s


Earlier this week, I saw several posts across social media about “riced” cauliflower being available at Trader Joe’s. Since I’ve been laboring over making my own, the thought of this as a convenience food intrigued me, and I just had to check it out for myself!         If […]

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Grain Free Sweet Potato Crunchers (Soy Free, Dairy Free, & Paleo)


It’s taken some work, but my taste buds are making another shift! I know that many of you are already adoring fans of the sweet potato. As a personal coach and public speaker, I’ve been teaching others that we’ve got to re-train our brains…but sometimes mine needs a lesson, too!  […]

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Grain Free Thanksgiving Recipes (Soy Free, Dairy Free, & Paleo too!)


“It’s getting down to the wire!  How will I be able to eat with everyone or serve everyone a grain free, soy free, and maybe even dairy-free or Paleo Thanksgiving??” Do not panic!  This post puts it all together to keep it simple! You can also go to my Pinterest […]

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Five Gluten Free Grain Free Pasta Options


“Excuse me?  Did someone say gluten free grain free pasta?? (and soy free, too?)” I’m often asked how I’ve made such dramatic changes to my health (I lost 72 pounds, no longer have diabetes or an elevated A1C, high cholesterol, or evidence of inflammation present; you can read my story here). […]

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Low Carb Grain Free Zucchini Pie (Keto Friendly!)


I’ve been blessed abundantly this year with gifts of large zucchini.  I first started experimenting with this veggie last year, since I’ve been challenged overall with a lack of tastes for the squash family (but I’ve gotten SO much better!)  Here in Ohio, they can grow to mammoth proportion, and one plant can literally […]

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Easy Baked Hard Boiled Eggs


There are a couple of items that have continued to challenge my cooking skills in the last couple of years.  One of them is bacon, and the other is hard-boiled eggs. With bacon, I’ve decided that there just isn’t an easy fix to cook an entire package at once and walk away. […]

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Gluten Free Paleo Sweet Pickles


You know what I miss in my gluten free, Paleo lifestyle? CRUNCHY STUFF! That’s right.  Every week I get to hear who craves what when I attend the farmer’s markets.  Chocolate?  Yep, I’ve got a solution for that.  Sweets?  Yes!  I’ve got cookies and cake and bliss bites, cake and donuts! […]

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Gluten Free Paleo Stir Fry


So far in my gluten free and Paleo cooking experiments, I’ve conquered the duplication of several of my previous foodie favorites – including Greek, Mexican, and Italian foods. One of the food groups that’s remained a mystery for me to recreate has been Asian food.  Many times I’ve been offered dishes made […]

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Weekend Favorite: 5-star Guacamole


Easy Gluten-Free Guacamole Story Guacamole! Oh, YUM!!! If you love guacamole, this recipe is an easy favorite as a weekend appetizer. And guess what? It’s NATURALLY gluten free and Paleo! A delicious and easy dish to make for any party or social gathering, it’s also great as a topping for […]

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Gluten Free Paleo Hot Breakfast


Mmmmmmm…those mornings when you start the day with a delicious, hot breakfast…a bowl of oatmeal, piled high, topped with warm milk, and all decked out with maple and brown sugar… Yum.  Those were the days…right?!   Suffice it to say, it’s been years since I experienced anything close to that! […]

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