Category Archives: Dairy Free Recipes (+Gluten|Grain|Soy-Free)

All recipes included here are gluten, grain, and soy-free, and are either dairy-free or can be made dairy-free with the instructions included in the recipe. (You may also find Paleo, keto, low-carb, and vegetarian recipes in this category.)

Grain Free Spaghetti Pie Recipe


Ohhhh the delicious-ness! So many people tell me how they miss pasta on their gluten free or Paleo lifestyle.  In my early days of transitioning foods, I would have never thought it possible to enjoy any substitute!  Thankfully, with time and a lot of kitchen experiments, I’ve been able to re-create […]

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Paleo Pumpkin Spice Latte


Pumpkin…pumpkin everywhere! It’s that time of year – leaves blowing around, hoodies abound, and Starbucks brings out the pumpkin spice latte.   Only the latter leaves me with the coldest chill. Why? Because of the ingredients that can…and do… negatively affect our health!   Unfortunately, Starbucks now excludes the ingredients from […]

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Refreshing Healthy Beverage Recipe


Summertime fun is often accompanied by coolers full of soda, 2-liters of lemonade, root beer floats and sweet tea. When removing gluten, grains, and soy from your diet, it doesn’t take long to realize that the majority of those types of beverages generally need to be eliminated (and yes, that includes diet sodas, […]

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Grain Free Cauliflower Pizza Crust Recipe


I’ve often been asked about making a pizza crust with cauliflower.  Yes, I’ve tried it, I answer (without excitement).  Yes, it works, I say (unenthusiastic-ally).   So, when my buddy Richard at Flying J Farm (an amazing farm committed to non-GMO, organic farming, sustainability, and feeding their cattle grass only [side […]

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Riced Cauliflower – Trader Joe’s


Earlier this week, I saw several posts across social media about “riced” cauliflower being available at Trader Joe’s. Since I’ve been laboring over making my own, the thought of this as a convenience food intrigued me, and I just had to check it out for myself!         If […]

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Ginger Teriyaki Beef Jerky – Grain Free & Paleo


Story WARNING: This simple and delicious “teriyaki” beef jerky recipe may cause you to wonder why you ever bought the store-bought stuff! Your trips to the local grass-fed meat farmer may just have to increase. Happy snacking! Ingredients 3/4 lb grass-fed beef (London Broil, Flank, Sirloin, or other high quality […]

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Amazing Grain Free Fish Recipe


Let me just tell you, I was never a fish or seafood eater. As a kid, I remember my mom used to buy fish at this small local market when we went grocery shopping.  The only reason I ever agreed to go in was because they had a candy dispenser by the […]

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Grain Free Sweet Potato Crunchers (Soy Free, Dairy Free, & Paleo)


It’s taken some work, but my taste buds are making another shift! I know that many of you are already adoring fans of the sweet potato. As a personal coach and public speaker, I’ve been teaching others that we’ve got to re-train our brains…but sometimes mine needs a lesson, too!  […]

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Grain Free Thanksgiving Recipes (Soy Free, Dairy Free, & Paleo too!)


“It’s getting down to the wire!  How will I be able to eat with everyone or serve everyone a grain free, soy free, and maybe even dairy-free or Paleo Thanksgiving??” Do not panic!  This post puts it all together to keep it simple! You can also go to my Pinterest […]

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Five Gluten Free Grain Free Pasta Options


“Excuse me?  Did someone say gluten free grain free pasta?? (and soy free, too?)” I’m often asked how I’ve made such dramatic changes to my health (I lost 72 pounds, no longer have diabetes or an elevated A1C, high cholesterol, or evidence of inflammation present; you can read my story here). […]

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