Category Archives: All Recipes (Gluten|Grain|Soy Free)

This category contains all of the recipes on this site (all of which are gluten, grain, and soy-free). Dairy-free, Paleo, keto, low-carb and vegetarian recipes are also included.

Egg Roll in a Bowl (Grain Free, Paleo, Keto, AIP)


Ahhh, breakfast. One of the most important meals of the day! I’ve had many requests for grain-free breakfast ideas over the years. This is why I created our grain-free Paleo cinnamon delight bagels, keto everything bagels, Paleoatmeal, and even our brand new granola (which some are enjoying as a cereal!) […]

Continue reading...

Cream of Mushroom Soup Recipe (Dairy Free|Keto|Paleo|Vegan)


Cream of Mushroom Soup

Wait a second, it’s MAY. Why in the world am I writing about a soup recipe in MAY?? For one, this soup was so amazing and simple, I just had to share! For two, it’s been unusually cold and dreary for this month of May in Ohio. I’d been hankering […]

Continue reading...

Grain Free Recipes For Your Superbowl Party


Grain Free Dairy Free Paleo Cheese Ball

You’ve been invited to a Superbowl party, or are hosting one. And… You’ve been strict with your grain-free dietary lifestyle, and it’s WORKING! (congratulations!!) But oh, those parties with friends, relatives, and… FOOD! The foods are on the table, the drinks are mixed, the wine is poured. Temptation is all […]

Continue reading...

Popsicle Recipe: Grain Free, Dairy Free, Paleo (No Sugar!)


I was just visiting with a dear friend who is a teacher, and she is returning to school next week. Wait, WHAT??! Just where did the summer go??! Well, for me, the summer managed to pass me by as I’ve been continuing to share my health story, along with samples […]

Continue reading...

Grain Free Dairy Free Paleo Cheese Ball Recipe


Grain Free Dairy Free Paleo Cheese Ball

I first shared this recipe at one of my grain-free Paleo cooking classes, and it was a big hit! If you are dairy-free, it can be a challenge to replace cheese in general. It’s a big hurdle for my clients who are making the change to a clean-eating lifestyle. (Interested […]

Continue reading...

Keto Paleo Grain Free Barbecue Beef Crockpot Recipe


Having a party or large gathering? Doing your weekly meal prep? This pulled beef recipe is easy, delicious, and can feed a crowd! Since I have stuck to my strict grain-free, soy-free dietary lifestyle, so much has changed for me and my clients in the way of achieving optimal health. […]

Continue reading...

Grain Free Appetizer Recipes


A holiday weekend is coming up. You’ve been strict with your grain-free dietary lifestyle, and it’s WORKING! (congratulations!!) But oh, those parties with friends and relatives. The foods are on the table, the drinks are mixed, the wine is poured. Temptation is all around! BUT, you know how you feel […]

Continue reading...

Grain Free Pasta (Spiralized Veggies!)


Grain Free Pasta Option Have you ever heard of or tried spiralizing vegetables to use as pasta noodles? Zoodles, as they are called when made from zucchini, sautee up beautifully and make a fantastic packed meal, as shown in this picture of my meal prep for a client (bottom right).  […]

Continue reading...

Feeling ill? Try our SpecialTEA


For over a year now, I’ve been sharing this recipe with anyone feeling under the weather*, and it’s had a pretty good track record! (*DISCLAIMER: please note, nothing on this site should be taken as medical advice. I am not a doctor. Please refer to your doctor’s advice and care for […]

Continue reading...

Grain Free Deviled Eggs Recipe (Paleo, Dairy Free)


Oh YUM!  Deviled eggs at a potluck! Oh DARN!  They’re made with mayonnaise, mustard, white vinegar, and table salt.  I definitely cannot eat those! (Why not?  Each of those ingredients may contain gluten, grains or grain derivatives, soy, dairy, and sugar… and may interrupt the progress of your dietary lifestyle. […]

Continue reading...
1 2 3 6