These recipes are gluten, grain, soy, and egg-free.
Ahhh, breakfast. One of the most important meals of the day! I’ve had many requests for grain-free breakfast ideas over the years. This is why I created our grain-free Paleo cinnamon delight bagels, keto everything bagels, Paleoatmeal, and even our brand new granola (which some are enjoying as a cereal!) […]
Continue reading...I was just visiting with a dear friend who is a teacher, and she is returning to school next week. Wait, WHAT??! Just where did the summer go??! Well, for me, the summer managed to pass me by as I’ve been continuing to share my health story, along with samples […]
Continue reading...I first shared this recipe at one of my grain-free Paleo cooking classes, and it was a big hit! If you are dairy-free, it can be a challenge to replace cheese in general. It’s a big hurdle for my clients who are making the change to a clean-eating lifestyle. (Interested […]
Continue reading...Having a party or large gathering? Doing your weekly meal prep? This pulled beef recipe is easy, delicious, and can feed a crowd! Since I have stuck to my strict grain-free, soy-free dietary lifestyle, so much has changed for me and my clients in the way of achieving optimal health. […]
Continue reading...Pumpkin…pumpkin everywhere! It’s that time of year – leaves blowing around, hoodies abound, and Starbucks brings out the pumpkin spice latte. Only the latter leaves me with the coldest chill. Why? Because of the ingredients that can…and do… negatively affect our health! Unfortunately, Starbucks now excludes the ingredients from […]
Continue reading...Story WARNING: This simple and delicious “teriyaki” beef jerky recipe may cause you to wonder why you ever bought the store-bought stuff! Your trips to the local grass-fed meat farmer may just have to increase. Happy snacking! Ingredients 3/4 lb grass-fed beef (London Broil, Flank, Sirloin, or other high quality […]
Continue reading...Not only are these easy to make, but the recipe fits all of my strict criteria (simple to make, uses available ingredients, no gluten, grain, soy, or dairy, and they are DELICIOUS!) Story Finding things to crunch on when you’re gluten free and Paleo can be a little challenging at […]
Continue reading...Easy Gluten-Free Guacamole Story Guacamole! Oh, YUM!!! If you love guacamole, this recipe is an easy favorite as a weekend appetizer. And guess what? It’s NATURALLY gluten free and Paleo! A delicious and easy dish to make for any party or social gathering, it’s also great as a topping for […]
Continue reading...Delicious Hearty Beef Stew – with a kick! Story This soup recipe has become a new favorite at our house! It is grain & soy-free, Paleo, and keto-friendly. I adapted this recipe from Sunny Anderson’s “Steak Soup” listing on Food Network’s website. The recipe had 5 stars, so I thought […]
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