Category Archives: Easy Gluten Free Meals (Grain Free, Soy Free, Dairy Free, Paleo)

This category shows you how to make simple, inexpensive gluten free (grain free and soy free) meals or categories of meals (such as gluten free breakfast).

Keto Paleo Grain Free Barbecue Beef Crockpot Recipe

Posted on January 26, 2018
in dairy free, Dairy Free Recipes, Easy Gluten Free Meals (Grain Free, Soy Free, Dairy Free, Paleo), egg free, Gluten Free Main Meal Ideas & Tips, Gluten Free Recipes: Gluten Free, Grain Free, Soy Free, gluten-free, Grain Free Basics, grain-free, Keto, Low Carb Keto Recipes, nut free, paleo, Paleo Recipes, primal, Recipes, Uncategorized
by GGF Gourmet

Having a party or large gathering? Doing your weekly meal prep? This pulled beef recipe is easy, delicious, and can feed a crowd! Since I have stuck to my strict grain-free, soy-free dietary lifestyle, so much has changed for me and my clients in the way of achieving optimal health. […]

Grain Free Pasta (Spiralized Veggies!)

Posted on July 20, 2017
in Dairy Free Recipes, Easy Gluten Free Meals (Grain Free, Soy Free, Dairy Free, Paleo), Gluten Free Product Reviews, Gluten Free Recipes: Gluten Free, Grain Free, Soy Free, Grain Free Basics, Low Carb Keto Recipes, Paleo Product Reviews, Paleo Recipes, Research, Tips for Staying Healthy, Vegetarian Recipes
by GGF Gourmet

Grain Free Pasta Option Have you ever heard of or tried spiralizing vegetables to use as pasta noodles? Zoodles, as they are called when made from zucchini, sautee up beautifully and make a fantastic packed meal, as shown in this picture of my meal prep for a client (bottom right). […]

Feeling ill? Try our SpecialTEA

Posted on June 22, 2017
in Cheers to Good Health, Dairy Free Recipes, Gluten Free Breakfast Ideas & Tips, Gluten Free Recipes: Gluten Free, Grain Free, Soy Free, Grain Free Basics
by GGF Gourmet

For over a year now, I’ve been sharing this recipe with anyone feeling under the weather*, and it’s had a pretty good track record! (*DISCLAIMER: please note, nothing on this site should be taken as medical advice. I am not a doctor. Please refer to your doctor’s advice and care for […]

Grain Free Deviled Eggs Recipe (Paleo, Dairy Free)

Posted on February 3, 2017
in Dairy Free Recipes, Gluten Free Breakfast Ideas & Tips, Gluten Free Recipes: Gluten Free, Grain Free, Soy Free, Gluten Free Snack Ideas & Tips, Gluten Free To Go, Paleo Recipes, Uncategorized
by GGF Gourmet

Oh YUM! Deviled eggs at a potluck! Oh DARN! They’re made with mayonnaise, mustard, white vinegar, and table salt. I definitely cannot eat those! (Why not? Each of those ingredients may contain gluten, grains or grain derivatives, soy, dairy, and sugar… and may interrupt the progress of your dietary lifestyle. […]

Grain Free Allergen Free Treats Featured on Indy Style

Posted on October 27, 2016
in About Us, All Resources: Living with Celiac Disease or Non-Celiac Gluten Sensitivity, Cheers to Good Health, Gluten Free Snack Ideas & Tips
by GGF Gourmet

Today was so exciting! I was interviewed during Indy Style’s fun morning show to talk about grain free, allergen friendly treats for Halloween. I was blessed to share (on live TV) about my story, our products, some festive grain-free treat ideas and the Gluten-Free Food Allergy Fest which is happening […]

Grain Free Lasagna Recipe

Posted on September 1, 2016
in Dairy Free Recipes, Gluten Free Main Meal Ideas & Tips, Gluten Free Recipes: Gluten Free, Grain Free, Soy Free, Paleo Recipes, Vegetarian Recipes
by GGF Gourmet

This time of year always feels like such an abundant blessing. The tiny seedlings and tender plants that were planted in my garden just a few months ago are suddenly bursting with their full harvest. And just as I have come to enjoy sharing out the abundance of my gardens, […]

Grain Free Spaghetti Pie Recipe

Posted on January 29, 2016
in All Recipes, Dairy Free Recipes, Easy Gluten Free Meals (Grain Free, Soy Free, Dairy Free, Paleo), Gluten Free Lunch Ideas & Tips, Gluten Free Main Meal Ideas & Tips, Gluten Free Recipes: Gluten Free, Grain Free, Soy Free, Paleo Recipes, Uncategorized
by GGF Gourmet

Ohhhh the delicious-ness! So many people tell me how they miss pasta on their gluten free or Paleo lifestyle. In my early days of transitioning foods, I would have never thought it possible to enjoy any substitute! Thankfully, with time and a lot of kitchen experiments, I’ve been able to re-create […]

Paleo Pumpkin Spice Latte

Posted on October 2, 2015
in All Recipes, Dairy Free Recipes, Gluten Free Breakfast Ideas & Tips, Gluten Free Recipes: Gluten Free, Grain Free, Soy Free, Paleo Recipes, Uncategorized, Vegetarian Recipes
by GGF Gourmet

Pumpkin…pumpkin everywhere! It’s that time of year – leaves blowing around, hoodies abound, and Starbucks brings out the pumpkin spice latte. Only the latter leaves me with the coldest chill. Why? Because of the ingredients that can…and do… negatively affect our health! Unfortunately, Starbucks now excludes the ingredients from […]

You’re Invited!

Posted on June 25, 2015
in About Us, Gluten Free To Go, Uncategorized
by GGF Gourmet

It’s fair season! Hot dogs, hamburgers, brats, and ohhh those funnel cakes… But wait. No. Not me…I can’t have any of that! In fact, I don’t WANT to have any of that! “Don’t worry about me! I’ll just go grab something to eat at…um…well. Okay, I’ll pack some snacks.” Does […]

Grain Free Cauliflower Pizza Crust Recipe

Posted on June 19, 2015
in All Recipes, Dairy Free Recipes, Easy Gluten Free Meals (Grain Free, Soy Free, Dairy Free, Paleo), Gluten Free Main Meal Ideas & Tips, Gluten Free Recipes: Gluten Free, Grain Free, Soy Free, Paleo Recipes, Uncategorized, Vegetarian Recipes
by GGF Gourmet

I’ve often been asked about making a pizza crust with cauliflower. Yes, I’ve tried it, I answer (without excitement). Yes, it works, I say (unenthusiastic-ally). So, when my buddy Richard at Flying J Farm (an amazing farm committed to non-GMO, organic farming, sustainability, and feeding their cattle grass only [side […]