Category Archives: Main Dish Recipes (Gluten/Grain/Soy/Dairy-Free; Paleo)

These recipes show you how to make simple, inexpensive gluten/grain/soy-free meals (main & side-dish recipes included).

Cream of Mushroom Soup Recipe (Dairy Free|Keto|Paleo|Vegan)

Cream of Mushroom Soup

Wait a second, it’s MAY. Why in the world am I writing about a soup recipe in MAY?? For one, this soup was so amazing and simple, I just had to share! For two, it’s been unusually cold and dreary for this month of May in Ohio. I’d been hankering […]

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Keto Paleo Grain Free Barbecue Beef Crockpot Recipe

Having a party or large gathering? Doing your weekly meal prep? This pulled beef recipe is easy, delicious, and can feed a crowd! Since I have stuck to my strict grain-free, soy-free dietary lifestyle, so much has changed for me and my clients in the way of achieving optimal health. […]

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Grain Free Pasta (Spiralized Veggies!)

Grain Free Pasta Option Have you ever heard of or tried spiralizing vegetables to use as pasta noodles? Zoodles, as they are called when made from zucchini, sautee up beautifully and make a fantastic packed meal, as shown in this picture of my meal prep for a client (bottom right).  […]

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Grain Free Lasagna Recipe

This time of year always feels like such an abundant blessing.  The tiny seedlings and tender plants that were planted in my garden just a few months ago are suddenly bursting with their full harvest.  And just as I have come to enjoy sharing out the abundance of my gardens, […]

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Grain Free Spaghetti Pie Recipe

Ohhhh the delicious-ness! So many people tell me how they miss pasta on their gluten free or Paleo lifestyle.  In my early days of transitioning foods, I would have never thought it possible to enjoy any substitute!  Thankfully, with time and a lot of kitchen experiments, I’ve been able to re-create […]

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Grain Free Cauliflower Pizza Crust Recipe

I’ve often been asked about making a pizza crust with cauliflower.  Yes, I’ve tried it, I answer (without excitement).  Yes, it works, I say (unenthusiastic-ally).   So, when my buddy Richard at Flying J Farm (an amazing farm committed to non-GMO, organic farming, sustainability, and feeding their cattle grass only [side […]

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Riced Cauliflower – Trader Joe’s

Earlier this week, I saw several posts across social media about “riced” cauliflower being available at Trader Joe’s. Since I’ve been laboring over making my own, the thought of this as a convenience food intrigued me, and I just had to check it out for myself!         If […]

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Amazing Grain Free Fish Recipe

Let me just tell you, I was never a fish or seafood eater. As a kid, I remember my mom used to buy fish at this small local market when we went grocery shopping.  The only reason I ever agreed to go in was because they had a candy dispenser by the […]

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Grain Free Thanksgiving Recipes (Soy Free, Dairy Free, & Paleo too!)

“It’s getting down to the wire!  How will I be able to eat with everyone or serve everyone a grain free, soy free, and maybe even dairy-free or Paleo Thanksgiving??” Do not panic!  This post puts it all together to keep it simple! You can also go to my Pinterest […]

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Five Gluten Free Grain Free Pasta Options

“Excuse me?  Did someone say gluten free grain free pasta?? (and soy free, too?)” I’m often asked how I’ve made such dramatic changes to my health (I lost 72 pounds, no longer have diabetes or an elevated A1C, high cholesterol, or evidence of inflammation present; you can read my story here). […]

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