Dreaming of a Green Garden Who is ready to get their garden started? The winter seems to have gone on forever. I’m in DIRE need of fresh produce! Although I remain grateful for a season that provides perspective (winter), I’m longing for those greens that excite the taste buds…the first […]
Continue reading...These five signs of gluten sensitivity may surprise you! Wow, I wish this information had been available a few years ago! It might have saved me some very frustrating years, and a few thousand dollars in tests with several doctors. If you don’t know my personal story, you can read […]
Continue reading...Stop the presses! If you are gluten sensitive and continue to drink Diet Coke, you will NOT get well. I’m sorry. I know I’m not making any friends with this post. Diet Coke is not my enemy…but it might be yours! I want you to be well, and if Diet […]
Continue reading...Join The Gluten & Grain Free Gourmet THIS Saturday at Lynd’s Fruit Farm in Pataskala, Ohio! There will be multiple wellness activities (including flu shots), free samples from vendors, recipes, and lots of fresh produce available! I will be doing a live cooking demonstration with FREE samples that are gluten, […]
Continue reading...My daughter has been in the process of going gluten free. As hard as the transition is for adults, it’s an especially tall order for a teenager! Just like with my clients, the key is preparation, preparation, preparation. I asked her to think about all of her activities each day […]
Continue reading...If you came across this post and are just looking for a quick answer…it’s NO! They are NOT safe for Celiacs, gluten sensitives, gluten intolertant, gluten allergy, dairy intolerance, or soy intolerance!!! Click here for the nutritional information on their website (click on the +Nutrition at the bottom of the […]
Continue reading...I am excited to share these awesome baking mixes from The Blond & Brown Bakery! I met with the owner, Kathy, and we had a delightful conversation about how difficult it is to find TRUE gluten free (grain free) and soy free products on the market. She has spent much […]
Continue reading...Marco Bellucci / Foter / CC BY I love when you ask questions. It means you’re paying attention to what you are giving your body! Keep ’em coming! Today’s questions arrived to me as a “small list of questions” from Tricia, who is on her journey to being grain free. I’m […]
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