Category Archives: Resources

Five Signs of Gluten Sensitivity (Video with Dr. Oz and Amy Myers, MD)

Posted on February 19, 2014
in Blog Posts, Resources, Uncategorized
by GGF Gourmet

These five signs of gluten sensitivity may surprise you! Wow, I wish this information had been available a few years ago! It might have saved me some very frustrating years, and a few thousand dollars in tests with several doctors. If you don’t know my personal story, you can read […]

Gluten Free Restaurant Choices for Valentine’s Day

Posted on February 14, 2014
in Blog Posts, Resources, Reviews - Products & Restaurants, Uncategorized
by GGF Gourmet

Help! I want to take my date out for Valentine’s Day. Where should we go? Below are my top five picks (of options available nationally) for a safe, enjoyable gluten free meal out with your date. It, um, might be a little late to get advanced seating, so when […]

Is Diet Coke Gluten Free?

Posted on December 2, 2013
in Blog Posts, Resources, Reviews - Products & Restaurants
by GGF Gourmet

Stop the presses! If you are gluten sensitive and continue to drink Diet Coke, you will NOT get well. I’m sorry. I know I’m not making any friends with this post. Diet Coke is not my enemy…but it might be yours! I want you to be well, and if Diet […]

Cilantro: Preserving By Freeze Drying

Posted on October 30, 2013
in All Recipes (Gluten|Grain|Soy Free), Blog Posts, Organic Gardening, Paleo Recipes, Resources, Uncategorized, Vegan Recipes, Vegetarian Recipes
by GGF Gourmet

The garden abundance has continued, and I am so grateful for it! Even moreso, I am grateful for what I am learning…canning, preserving, dehydrating, drying. Fun and fulfilling! Any cilantro lovers out there? Mmmmmm!!! I love this herb, so versatile and flavorful! I use it in many of my […]

Free Health & Vendor Fair, This Saturday!

Posted on August 20, 2013
in Blog Posts, Resources, Uncategorized
by GGF Gourmet

Join The Gluten & Grain Free Gourmet THIS Saturday at Lynd’s Fruit Farm in Pataskala, Ohio! There will be multiple wellness activities (including flu shots), free samples from vendors, recipes, and lots of fresh produce available! I will be doing a live cooking demonstration with FREE samples that are gluten, […]

Back to School! Gluten Free Lunch, Day One

Posted on August 19, 2013
in All Recipes (Gluten|Grain|Soy Free), Blog Posts, Paleo Recipes, Resources, Uncategorized
by GGF Gourmet

My daughter has been in the process of going gluten free. As hard as the transition is for adults, it’s an especially tall order for a teenager! Just like with my clients, the key is preparation, preparation, preparation. I asked her to think about all of her activities each day […]

Are McDonald’s French Fries Gluten Free?

Posted on August 16, 2013
in Blog Posts, Resources, Reviews - Products & Restaurants, Uncategorized
by GGF Gourmet

If you came across this post and are just looking for a quick answer…it’s NO! They are NOT safe for Celiacs, gluten sensitives, gluten intolertant, gluten allergy, dairy intolerance, or soy intolerance!!! Click here for the nutritional information on their website (click on the +Nutrition at the bottom of the […]

The Brown & Blond Bakery – Brownie & Blondie Mixes!

Posted on August 13, 2013
in Resources, Reviews - Products & Restaurants, Uncategorized
by GGF Gourmet

I am excited to share these awesome baking mixes from The Blond & Brown Bakery! I met with the owner, Kathy, and we had a delightful conversation about how difficult it is to find TRUE gluten free (grain free) and soy free products on the market. She has spent much […]

Are these items gluten and grain free? Are they Paleo?

Posted on August 8, 2013
in Blog Posts, Resources, Uncategorized
by GGF Gourmet

Marco Bellucci / Foter / CC BY I love when you ask questions. It means you’re paying attention to what you are giving your body! Keep ’em coming! Today’s questions arrived to me as a “small list of questions” from Tricia, who is on her journey to being grain free. I’m […]

Grain Free Support Group

The Grain Free Support Group is now meeting Monday evenings in Newark, Ohio. The goal of these meetings, led by the GGF Gourmet, is to accompany one another along the journey of a grain free lifestyle. The group meets for one hour at 6:30pm. If you are interested in joining […]