Category Archives: Resources

Five Signs of Gluten Sensitivity (Video with Dr. Oz and Amy Myers, MD)


These five signs of gluten sensitivity may surprise you! Wow, I wish this information had been available a few years ago!  It might have saved me some very frustrating years, and a few thousand dollars in tests with several doctors.  If you don’t know my personal story, you can read […]

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Gluten Free Restaurant Choices for Valentine’s Day


  Help!  I want to take my date out for Valentine’s Day. Where should we go? Below are my top five picks (of options available nationally) for a safe, enjoyable gluten free meal out with your date.  It, um, might be a little late to get advanced seating, so when […]

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Is Diet Coke Gluten Free?


Stop the presses! If you are gluten sensitive and continue to drink Diet Coke, you will NOT get well. I’m sorry.  I know I’m not making any friends with this post.  Diet Coke is not my enemy…but it might be yours!  I want you to be well, and if Diet […]

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Cilantro: Preserving By Freeze Drying


The garden abundance has continued, and I am so grateful for it!  Even moreso, I am grateful for what I am learning…canning, preserving, dehydrating, drying.  Fun and fulfilling!   Any cilantro lovers out there? Mmmmmm!!! I love this herb, so versatile and flavorful!  I use it in many of my […]

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Free Health & Vendor Fair, This Saturday!


Join The Gluten & Grain Free Gourmet THIS Saturday at Lynd’s Fruit Farm in Pataskala, Ohio! There will be multiple wellness activities (including flu shots), free samples from vendors, recipes, and lots of fresh produce available!  I will be doing a live cooking demonstration with FREE samples that are gluten, […]

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Back to School! Gluten Free Lunch, Day One


My daughter has been in the process of going gluten free.  As hard as the transition is for adults, it’s an especially tall order for a teenager! Just like with my clients, the key is preparation, preparation, preparation.  I asked her to think about all of her activities each day […]

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Are McDonald’s French Fries Gluten Free?


If you came across this post and are just looking for a quick answer…it’s NO! They are NOT safe for Celiacs, gluten sensitives, gluten intolertant, gluten allergy, dairy intolerance, or soy intolerance!!!  Click here for the nutritional information on their website (click on the +Nutrition at the bottom of the […]

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The Brown & Blond Bakery – Brownie & Blondie Mixes!


I am excited to share these awesome baking mixes from The Blond & Brown Bakery! I met with the owner, Kathy, and we had a delightful conversation about how difficult it is to find TRUE gluten free (grain free) and soy free products on the market.  She has spent much […]

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Are these items gluten and grain free? Are they Paleo?


Marco Bellucci / Foter / CC BY I love when you ask questions.  It means you’re paying attention to what you are giving your body!  Keep ’em coming! Today’s questions arrived to me as a “small list of questions” from Tricia, who is on her journey to being grain free. I’m […]

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Grain Free Support Group


 The Grain Free Support Group is now meeting Monday evenings in Newark, Ohio.  The goal of these meetings, led by the GGF Gourmet, is to accompany one another along the journey of a grain free lifestyle.  The group meets for one hour at 6:30pm.  If you are interested in joining […]

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