Category Archives: Resources

Addressing Flu Symptoms Naturally


The Flu Prevention is the best medicine, of course! These steps are truly important at all times, but with the heightened awareness of the Corona virus, it’s even more imperative to practice attentive hygiene: wash hands frequently and for long enough, avoid touching your face, get adequate rest, and do […]

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Simple Steps to Stay Healthy


“You’re sick?  Oh man, stay away.  I JUST got over it!” Does it ever seem like you hear this same conversation over and over? I see friends post that they or their children are ill, and then a few days later they come down with something else…or worse yet, the same […]

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Primal Products Review


When I first made the transition to a gluten-free lifestyle, my doctor handed me several lists of ingredients and products to avoid (and I was completely overwhelmed!)  At the time, I scoffed a bit, since I was sure that he was just a bit crazy.  I mean, gluten couldn’t possibly […]

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Jackson’s Honest Chips…Honestly, Delicious!


In my battle of desire for crunch and carbohydrates, I really try hard to let cucumbers, celery and carrots win. They absolutely SHOULD win.  In fact, they MUST win.  That’s what wellness eating is all about, right?  Vegetables that satisfy.  Let’s put THAT on a commercial and see how many people […]

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My interview on the Low Carb Paleo Show


Last fall, one of my fellow bloggers encouraged me to check out Twitter.  It was a foreign place to me, having started everything about my gluten free lifestyle on a Facebook page.  Although I fought the idea, eventually and rather reluctantly, I finally joined the world of Twitter.  Despite my rookie status, and […]

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My passion about Celiac Disease


Why am I posting a picture of this Blue Ace? Inside the “Blue Ace,” (my Alma Mater’s school mascot) is where the school’s victory bell is housed. Underneath the bell is a plaque (see below). The plaque contains a special dedication inscription to my dad, who died twenty years ago […]

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5 Reasons to Attend the Gluten Free Food Allergy Fest


Have you heard the news? There’s a gluten free & food allergy conference coming up in Indianapolis, and I’m attending as a blogger!  With it being just over two weeks away (August 23 & 24), I thought I’d share five great reasons you should join me there. 1.  Keynote Speaker: […]

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Paleo Conference 2014 Quick Recap


Paleo f(X) Conference 2014 Wow, just WOW!  I am overwhelmed with SO many great things from my trip to Paleo f(X) 2014!  I hopped on a plane at the last minute to Austin, Texas, and I am SO glad that I did! Everything that I’ve been sharing over the last […]

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Five Reasons to Keep a Food Journal


It’s a busy day at the office.  Your schedule, packed with meetings and conference calls, overtakes the lunch hour.  Thankfully, someone ordered in sandwiches and salads at the last minute.  You return to your office between meetings, grab a gluten free cookie from your stash, a cup of coffee, and […]

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Five Tips for Gluten Free Travel


Traveling, eating out, and a gluten free or Paleo lifestyle don’t always add up to a great equation.  With a little prep work, though, you can do some “smooth sailing” to your destination, and fully enjoy it when you get there! Here are five quick tips to ensure your travel […]

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