Category Archives: About Us

Top Ten Highlights of 2014


The Year in Review 2014 was a year of growth, change, and the opportunity to dive into realms I’ve never before experienced!  I’m really excited about where things are going and look forward to what 2015 brings.  I hope that more and more people are convinced to try a grain free, soy […]

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My interview on the Low Carb Paleo Show


Last fall, one of my fellow bloggers encouraged me to check out Twitter.  It was a foreign place to me, having started everything about my gluten free lifestyle on a Facebook page.  Although I fought the idea, eventually and rather reluctantly, I finally joined the world of Twitter.  Despite my rookie status, and […]

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My passion about Celiac Disease


Why am I posting a picture of this Blue Ace? Inside the “Blue Ace,” (my Alma Mater’s school mascot) is where the school’s victory bell is housed. Underneath the bell is a plaque (see below). The plaque contains a special dedication inscription to my dad, who died twenty years ago […]

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The Great Gluten Free Divide


Paleo Gluten Free

Lately, I've been wrestling with an issue.  This issue is what I'm going to term "The Great Gluten Free Divide." I find it fascinating and heartbreaking, all at once. Division among the troops?   When I talk with people about a gluten free lifestyle, it seems like there is a "great […]

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Grain Free Support Group


 The Grain Free Support Group is now meeting Monday evenings in Newark, Ohio.  The goal of these meetings, led by the GGF Gourmet, is to accompany one another along the journey of a grain free lifestyle.  The group meets for one hour at 6:30pm.  If you are interested in joining […]

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