Gluten Free Guacamole


Follow us!

Guacamole!  Oh, YUM!!! It’s seriously one of my favorites.  And guess what?  It’s NATURALLY gluten free.  I’m sure you already knew that, though! This is truly a delicious and easy dish to make for any party or social gathering.  Or, it’s great to just eat by the spoonfuls on your porch […]

Continue reading...

Easy Gluten Free & Paleo Sirloin Tip Roast


Follow us!

Dinner is SERVED! Many people tell me they just can’t afford to eat a gluten free or Paleo lifestyle.   As a single parent with Celiac Disease (I don’t really have much choice for my dietary lifestyle), here is one way to serve a delicious gluten, grain and soy free dinner on a tight […]

Continue reading...

Tips for Dining Out as a Celiac


Follow us!

As a Celiac and gluten-free health coach, I frequently get asked about eating out.   Since I am gluten free, grain free, soy free (click here to know more about that), and incredibly picky about how pans and utensils are used and the methods utilized to avoid cross contamination, it really […]

Continue reading...

Start a Garden for FREE, part 2


Follow us!

Starting a Garden A few weeks ago, I shared an easy way to start your garden for free by getting seeds from a local seed library (see this post). In between that post and now, a lot has happened: a little travel, a LOT of rain, and a messy, muddy garden […]

Continue reading...

The Three Powerful P’s of the Paleo f(X) 2014 Conference


Follow us!

I was busy taking a sabbatical (a.k.a. a working spring break vacation) when the text came through.  “Are you going to Paleo FX?” Several quick thoughts went through my mind.  Things like “no way, I can’t,” and “I’ll just be getting home from this trip, so no,” and “I’m not […]

Continue reading...

Paleo Conference 2014 Quick Recap


Follow us!

Paleo f(X) Conference 2014 Wow, just WOW!  I am overwhelmed with SO many great things from my trip to Paleo f(X) 2014!  I hopped on a plane at the last minute to Austin, Texas, and I am SO glad that I did! Everything that I’ve been sharing over the last […]

Continue reading...

Grain Free Paleo Pancakes


Follow us!

Packed with protein, delicious, and devoured in one sitting by my 19 year old college son who doesn’t eat anything gluten free unless there are no other choices! Story Breakfast is calling! As a reminder, all of my recipes must be simple, delicious, use ingredients I already have or can […]

Continue reading...

Five Reasons to Keep a Food Journal


Follow us!

It’s a busy day at the office.  Your schedule, packed with meetings and conference calls, overtakes the lunch hour.  Thankfully, someone ordered in sandwiches and salads at the last minute.  You return to your office between meetings, grab a gluten free cookie from your stash, a cup of coffee, and […]

Continue reading...

Five Tips for Gluten Free Travel


Follow us!

Traveling, eating out, and a gluten free or Paleo lifestyle don’t always add up to a great equation.  With a little prep work, though, you can do some “smooth sailing” to your destination, and fully enjoy it when you get there! Here are five quick tips to ensure your travel […]

Continue reading...

FREE Seed Library


Follow us!

Dreaming of a Green Garden Who is ready to get their garden started? The winter seems to have gone on forever.  I’m in DIRE need of fresh produce!  Although I remain grateful for a season that provides perspective (winter), I’m longing for those greens that excite the taste buds…the first […]

Continue reading...
1 6 7 8 9 10 14