Low Carb Grain Free Zucchini Pie (Keto Friendly!)


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I’ve been blessed abundantly this year with gifts of large zucchini.  I first started experimenting with this veggie last year, since I’ve been challenged overall with a lack of tastes for the squash family (but I’ve gotten SO much better!)  Here in Ohio, they can grow to mammoth proportion, and one plant can literally […]

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Re-Grow Celery in 3 Easy Steps


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Re-growing Celery Frugal gardener…that could be my new title!  Earlier this year, I offered posts on starting a garden for free (click here and here).  I haven’t even had time to report on how many vegetables I’ve gotten for FREE this year, just by composting last year and over the […]

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Easy Baked Hard Boiled Eggs


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There are a couple of items that have continued to challenge my cooking skills in the last couple of years.  One of them is bacon, and the other is hard-boiled eggs. With bacon, I’ve decided that there just isn’t an easy fix to cook an entire package at once and walk away. […]

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5 Reasons to Attend the Gluten Free Food Allergy Fest


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Have you heard the news? There’s a gluten free & food allergy conference coming up in Indianapolis, and I’m attending as a blogger!  With it being just over two weeks away (August 23 & 24), I thought I’d share five great reasons you should join me there. 1.  Keynote Speaker: […]

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Gluten Free Paleo Sweet Pickles


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You know what I miss in my gluten free, Paleo lifestyle? CRUNCHY STUFF! That’s right.  Every week I get to hear who craves what when I attend the farmer’s markets.  Chocolate?  Yep, I’ve got a solution for that.  Sweets?  Yes!  I’ve got cookies and cake and bliss bites, cake and donuts! […]

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Grain-Free Wildway Granola


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The other day, I was asked, “If you could change one thing in your life, what would it be?” A million things went through my mind.  I mean, there’s this vision, this dream I have…to change the landscape of food options available to those living like I am:  either a […]

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Gluten Free Paleo Stir Fry


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So far in my gluten free and Paleo cooking experiments, I’ve conquered the duplication of several of my previous foodie favorites – including Greek, Mexican, and Italian foods. One of the food groups that’s remained a mystery for me to recreate has been Asian food.  Many times I’ve been offered dishes made […]

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Weekend Favorite: 5-star Guacamole


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Easy Gluten-Free Guacamole Story Guacamole! Oh, YUM!!! If you love guacamole, this recipe is an easy favorite as a weekend appetizer. And guess what? It’s NATURALLY gluten free and Paleo! A delicious and easy dish to make for any party or social gathering, it’s also great as a topping for […]

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Gluten Free Paleo Hot Breakfast


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Mmmmmmm…those mornings when you start the day with a delicious, hot breakfast…a bowl of oatmeal, piled high, topped with warm milk, and all decked out with maple and brown sugar… Yum.  Those were the days…right?!   Suffice it to say, it’s been years since I experienced anything close to that! […]

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Top Ten Places Gluten is Hiding


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In honor of Celiac Awareness Month, here are the top ten places that gluten could be hiding in YOUR kitchen!   -If you have Celiac Disease or any form of gluten sensitivity (or are caring for someone who does), this can be an important checklist.  -Are your labs still showing elevated antibodies (IgG […]

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