Author Archives: GGF Gourmet

Egg Roll in a Bowl (Grain Free, Paleo, Keto, AIP)


Ahhh, breakfast. One of the most important meals of the day! I’ve had many requests for grain-free breakfast ideas over the years. This is why I created our grain-free Paleo cinnamon delight bagels, keto everything bagels, Paleoatmeal, and even our brand new granola (which some are enjoying as a cereal!) […]

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Cream of Mushroom Soup Recipe (Dairy Free|Keto|Paleo|Vegan)


Cream of Mushroom Soup

Wait a second, it’s MAY. Why in the world am I writing about a soup recipe in MAY?? For one, this soup was so amazing and simple, I just had to share! For two, it’s been unusually cold and dreary for this month of May in Ohio. I’d been hankering […]

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Addressing Flu Symptoms Naturally


The Flu Prevention is the best medicine, of course! These steps are truly important at all times, but with the heightened awareness of the Corona virus, it’s even more imperative to practice attentive hygiene: wash hands frequently and for long enough, avoid touching your face, get adequate rest, and do […]

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Grain Free Recipes For Your Superbowl Party


Grain Free Dairy Free Paleo Cheese Ball

You’ve been invited to a Superbowl party, or are hosting one. And… You’ve been strict with your grain-free dietary lifestyle, and it’s WORKING! (congratulations!!) But oh, those parties with friends, relatives, and… FOOD! The foods are on the table, the drinks are mixed, the wine is poured. Temptation is all […]

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Popsicle Recipe: Grain Free, Dairy Free, Paleo (No Sugar!)


I was just visiting with a dear friend who is a teacher, and she is returning to school next week. Wait, WHAT??! Just where did the summer go??! Well, for me, the summer managed to pass me by as I’ve been continuing to share my health story, along with samples […]

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Grain Free Dairy Free Paleo Cheese Ball Recipe


Grain Free Dairy Free Paleo Cheese Ball

I first shared this recipe at one of my grain-free Paleo cooking classes, and it was a big hit! If you are dairy-free, it can be a challenge to replace cheese in general. It’s a big hurdle for my clients who are making the change to a clean-eating lifestyle. (Interested […]

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2018 Grain Free Year in Review


<–This collection of photos makes me laugh a little. It’s a compilation of the “best nine” photos from our Instagram account 2018 photo posts. Why does it make me laugh? While it captures some great photos and moments of the year, it doesn’t begin to touch on the best (or the […]

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The Why Behind My Grain Free Business


Last week, I shared this post on Facebook about something that happened at our local farmer’s market. It caused me to pause and re-focus on the “why” behind my dedicated gluten & grain-free, soy-free, dairy-free business, and I thought it was important enough to share yet again! I would love […]

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Keto or Paleo? Grain-Free is Key! | Charlotte, NC


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Keto Paleo Grain Free Barbecue Beef Crockpot Recipe


Having a party or large gathering? Doing your weekly meal prep? This pulled beef recipe is easy, delicious, and can feed a crowd! Since I have stuck to my strict grain-free, soy-free dietary lifestyle, so much has changed for me and my clients in the way of achieving optimal health. […]

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