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Do you know why I'm so passionate to share about a grain free, soy free lifestyle?

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Riced Cauliflower – Trader Joe’s


Earlier this week, I saw several posts across social media about “riced” cauliflower being available at Trader Joe’s. Since I’ve been laboring over making my own, the thought of this as a convenience food intrigued me, and I just had to check it out for myself!         If […]

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Quick Facts about Celiac Disease


Did you know? -There are over 300 symptoms of Celiac Disease -While some develop symptoms during childhood, many others feel fine until later in life -Many people never show any symptoms at all This one is staggering: 83% of people with Celiac Disease are never diagnosed, or are misdiagnosed with […]

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Gluten Free Paleo Plantain Chips by Artisan Tropic


Charlotte Gluten Free Event Last weekend, I spoke at the Gluten & Allergen Free Wellness Event in Charlotte, NC.  Over 1,200 people came out to try the various products and hear the speakers.  It was a great crowd!  I was very glad that I had a trusty assistant helping me in […]

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Amazing Grain Free Fish Recipe


Let me just tell you, I was never a fish or seafood eater. As a kid, I remember my mom used to buy fish at this small local market when we went grocery shopping.  The only reason I ever agreed to go in was because they had a candy dispenser by the […]

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Monday Motivation


Do you ever feel like you’re just waiting for “just the right time” to do something big in your life?  The more life experiences I’ve had, the more I realize that there’s never a more perfect time than “right now.”   If you’re on the fence about changing your diet, what […]

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I thought I’d have a Starbucks, and then I saw this


There is no doubt that marketing is a powerful tool. Right?  For example, if you have children, at what age did they recognize the McDonald’s sign?  (mine were still in diapers!)  And then there’s the ambiance and aroma of a coffee shop.  The sounds that delight many: coffee beans in the grinder, […]

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Gluten Free Kids ROCK review


Check out this awesome review by a teen blogger! Last fall, I met Erin (author of the review) when I spoke in Jacksonville at my first Gluten & Allergen Free Wellness Event. Not only was she a big help to me during the event, she has such a neat personality! She is […]

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Potential Vaccine for Celiac Disease


A Vaccine for Celiac Disease?  Did you know there’s a vaccine being tested for those with Celiac Disease called “ImmusanT?”   Previously, I’ve dismissed most vaccines or other concepts after reading up on them, because the body must heal the intestinal tract before symptoms can be alleviated and for the […]

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Top Ten Highlights of 2014


The Year in Review 2014 was a year of growth, change, and the opportunity to dive into realms I’ve never before experienced!  I’m really excited about where things are going and look forward to what 2015 brings.  I hope that more and more people are convinced to try a grain free, soy […]

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Simple Steps to Stay Healthy


“You’re sick?  Oh man, stay away.  I JUST got over it!” Does it ever seem like you hear this same conversation over and over?  I see friends post on Facebook that they or their children are ill, and then a few days later they come down with something else…or worse yet, […]

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