Get Informed

feature image

Do you know why I'm so passionate to share about a grain free, soy free lifestyle?

read more.....

Get Started

feature image

Are you ready to receive the gift of good health in YOUR life?

read more.....

Get Delicious

feature image

Shop for Gluten Free & Paleo Products

read more.....

Traveling Grain Free? Check the Breakfast Buffet


I’m currently traveling in the Portland, Oregon area, and I’m staying at a basic hotel chain.  When I travel, I always choose to stay in a place that has a kitchen so I can cook my own food and stay safe on my grain free, soy free dietary lifestyle for […]

Continue reading...

Debate 2016: Health of the Candidates


Have you ever thought about the health of the presidential candidates?  Consider this unique perspective as you ponder your voting decision!    

Continue reading...

Kill those thistles! (and other weeds too)


Over the last few years I’ve been on a vegetable gardening journey.  I also own a home and have landscaping around the house. Have you ever had a weed problem?  In my many years living here, there have been moments when I just wanted to rip everything out and put down sand and […]

Continue reading...

Celebrating! Women business owners in Central Ohio


Today was a great day at the GGF Gourmet office!  I enjoyed celebrating the accomplishments of my fellow colleagues – all of whom are women business owners in Central Ohio, Check out this post for information about today’s award winner – Lisa Gutierrez from Dos Hermanos Tacos!

Continue reading...

Grain Free Cherry Tomato Salad


Cherry tomatoes!  Cherry tomatoes…everywhere! I began gardening just three years ago, and one of the first things I planted was a cherry tomato.  I didn’t realize just how much I would fall in love with these sweet babies, and how prolific just one plant can be! (Garden tip:  They also […]

Continue reading...

Grain Free Lasagna Recipe


This time of year always feels like such an abundant blessing.  The tiny seedlings and tender plants that were planted in my garden just a few months ago are suddenly bursting with their full harvest.  And just as I have come to enjoy sharing out the abundance of my gardens, […]

Continue reading...

Grain Free Spaghetti Pie Recipe


Ohhhh the delicious-ness! So many people tell me how they miss pasta on their gluten free or Paleo lifestyle.  In my early days of transitioning foods, I would have never thought it possible to enjoy any substitute!  Thankfully, with time and a lot of kitchen experiments, I’ve been able to re-create […]

Continue reading...

Monday Motivation


Monday Motivation Your comfort zone is actually the scariest place of all.   Did you know?  The magic always happens OUTSIDE of your comfort zone!   I have to remind myself of that daily!   What would it take for you to jump in the water and SWIM to find your […]

Continue reading...

Radio Interview: Focus on Licking County


Last week, I had the privilege of talking with radio host Dave Doney of 790 WHTH.  Our discussion focused on gluten, and how it affects our health.  The show was part of his “Focus on Licking County” series. To listen to the interview, click on the WHTH website at this link.  Then choose […]

Continue reading...

Monday Motivation


Did you know? Good health includes reducing stress and thinking positively about all aspects of your life. Tip: Think of some reasons to be grateful for your job, school, or schedule, and say them out loud while on your way there! What do you do to focus on the positive? […]

Continue reading...