Get Informed

feature image

Do you know why I'm so passionate to share about a grain free, soy free lifestyle?

read more.....

Get Started

feature image

Are you ready to receive the gift of good health in YOUR life?

read more.....

Get Delicious

feature image

Shop for Gluten Free & Paleo Products

read more.....

Free Health & Vendor Fair, This Saturday!


Join The Gluten & Grain Free Gourmet THIS Saturday at Lynd’s Fruit Farm in Pataskala, Ohio! There will be multiple wellness activities (including flu shots), free samples from vendors, recipes, and lots of fresh produce available!  I will be doing a live cooking demonstration with FREE samples that are gluten, […]

Continue reading...

Back to School! Gluten Free Lunch, Day One


My daughter has been in the process of going gluten free.  As hard as the transition is for adults, it’s an especially tall order for a teenager! Just like with my clients, the key is preparation, preparation, preparation.  I asked her to think about all of her activities each day […]

Continue reading...

Are McDonald’s French Fries Gluten Free?


If you came across this post and are just looking for a quick answer…it’s NO! They are NOT safe for Celiacs, gluten sensitives, gluten intolertant, gluten allergy, dairy intolerance, or soy intolerance!!!  Click here for the nutritional information on their website (click on the +Nutrition at the bottom of the […]

Continue reading...

The Brown & Blond Bakery – Brownie & Blondie Mixes!


I am excited to share these awesome baking mixes from The Blond & Brown Bakery! I met with the owner, Kathy, and we had a delightful conversation about how difficult it is to find TRUE gluten free (grain free) and soy free products on the market.  She has spent much […]

Continue reading...

Are these items gluten and grain free? Are they Paleo?


Marco Bellucci / Foter / CC BY I love when you ask questions.  It means you’re paying attention to what you are giving your body!  Keep ’em coming! Today’s questions arrived to me as a “small list of questions” from Tricia, who is on her journey to being grain free. I’m […]

Continue reading...

Grain Free Support Group


 The Grain Free Support Group is now meeting Monday evenings in Newark, Ohio.  The goal of these meetings, led by the GGF Gourmet, is to accompany one another along the journey of a grain free lifestyle.  The group meets for one hour at 6:30pm.  If you are interested in joining […]

Continue reading...
1 9 10 11