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Do you know why I'm so passionate to share about a grain free, soy free lifestyle?

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Join us at The Gluten Summit!


On a daily basis, someone stops me and asks:  “Do you think gluten is the cause of my health problems?” Given my own personal story, and the stories of many I’ve been working with, I believe it for many of you, it could be!   So, I am truly excited to invite […]

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Throwback Thursday – What is YOUR Gluten Free Life Doing for You?


On this Throwback Thursday, I’m celebrating that I have dropped off my 100th plus-sized garment at the consignment shop!   This picture actually represents only the HALFWAY point of my journey to a gluten free life.  The black jeans were a size 14, and I was so relieved at that […]

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Is Chipotle gluten free?


Ahhhhh, just the thought of that delicious burrito bowl… Yes, I know you are salivating with me.  Those fresh ingredients, piled high with cheese and salsa…the smell of those meats simmering…a dollop of the world’s best guacamole on top… Hungry yet?  I thought so.  So am I! There is good […]

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Irritable Bowel Syndrome (IBS)


Have you or someone you know been diagnosed with Irritable Bowel Syndrome (IBS)?  Have you been treated by a physician for your symptoms, but assume you have to just accept it as a part of life? I have some great news for anyone diagnosed with IBS, or for those living […]

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Gluten Free Apple Peel Snack Recipe


We are having an incredible apple season this fall!  Apples abound in every size, shape, and color. A dear friend of mine had quite a collection from her backyard, so she came over and we got busy with apples.  And talking.  And tasting.  Though I’m still not sure of what […]

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Gluten Free Philly Cheesesteak On the Go!


Philly steak and cheese, please! (well, with a red twist, anyway!  And Paleo peeps, see the option on this noted below). Every week as my daughter and I menu plan, we review what worked well and what didn’t for packed lunches. Part of the feedback I receive is due in […]

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5 Reasons To Avoid Stevia in the Raw


Many of my personal coaching clients, who have been told to use an artificial sweetener to replace sugar in their diet, have asked me about using Stevia or Stevia in the Raw.  Since I don’t use it (or any artificial sweetener) in our products, I thought it might be a good […]

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Gluten Free Grain Free Soy Free SPAGHETTI!


I am so excited, I am giddy!!  Yes, that’s right, gluten free, grain free, soy free SPAGHETTI!!!  I don’t even want to say what it is.  I just want to enjoy the delectable moments of this amazing stuff.  It’s one of those words that just sort of has a negative […]

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Gluten Free Dinner Out at McCormick & Schmick’s


I have a short list of restaurants that I can usually count on for a true gluten free lunch or dinner out.  McCormick & Schmick’s is one of them! Although my inherent frugality always leads in my decision making, being gluten, grain, and soy free has forced me to sometimes […]

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Gluten Free and Soy Free Chocolate Options!


Wow, I’m overwhelmed. You see, I’ve never been one of those “chocaholic” people.  You know the type.  “I had a bad day, I need chocolate,” or “I have PMS, DMS, and AMS…I need chocolate,” or the classic, “Anything tastes better if you just add a little chocolate!” I’m by FAR […]

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