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Do you know why I'm so passionate to share about a grain free, soy free lifestyle?

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Are you ready to receive the gift of good health in YOUR life?

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Is Chipotle gluten free?


Ahhhhh, just the thought of that delicious burrito bowl… Yes, I know you are salivating with me.  Those fresh ingredients, piled high with cheese and salsa…the smell of those meats simmering…a dollop of the world’s best guacamole on top… Hungry yet?  I thought so.  So am I! There is good […]

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Irritable Bowel Syndrome (IBS)


Have you or someone you know been diagnosed with Irritable Bowel Syndrome (IBS)?  Have you been treated by a physician for your symptoms, but assume you have to just accept it as a part of life? I have some great news for anyone diagnosed with IBS, or for those living […]

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Gluten Free Apple Peel Snack Recipe


We are having an incredible apple season this fall!  Apples abound in every size, shape, and color. A dear friend of mine had quite a collection from her backyard, so she came over and we got busy with apples.  And talking.  And tasting.  Though I’m still not sure of what […]

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Gluten Free Philly Cheesesteak On the Go!


Philly steak and cheese, please! (well, with a red twist, anyway!  And Paleo peeps, see the option on this noted below). Every week as my daughter and I menu plan, we review what worked well and what didn’t for packed lunches. Part of the feedback I receive is due in […]

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5 Reasons To Avoid Stevia in the Raw


Many of my personal coaching clients, who have been told to use an artificial sweetener to replace sugar in their diet, have asked me about using Stevia or Stevia in the Raw.  Since I don’t use it (or any artificial sweetener) in our products, I thought it might be a good […]

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Gluten Free Grain Free Soy Free SPAGHETTI!


I am so excited, I am giddy!!  Yes, that’s right, gluten free, grain free, soy free SPAGHETTI!!!  I don’t even want to say what it is.  I just want to enjoy the delectable moments of this amazing stuff.  It’s one of those words that just sort of has a negative […]

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Gluten Free Dinner Out at McCormick & Schmick’s


I have a short list of restaurants that I can usually count on for a true gluten free lunch or dinner out.  McCormick & Schmick’s is one of them! Although my inherent frugality always leads in my decision making, being gluten, grain, and soy free has forced me to sometimes […]

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Gluten Free and Soy Free Chocolate Options!


Wow, I’m overwhelmed. You see, I’ve never been one of those “chocaholic” people.  You know the type.  “I had a bad day, I need chocolate,” or “I have PMS, DMS, and AMS…I need chocolate,” or the classic, “Anything tastes better if you just add a little chocolate!” I’m by FAR […]

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How to Make Gluten Free Soy Free Hot Chocolate (Grain Free & Paleo)


This one is for my oh-so-deprived chocolate lovers out there! Growing up in the Midwest meant growing up with snow days.  Those snow days meant bundling up in snow boots, snow pants with overalls, a heavy coat, mittens, and a hat.  It meant playing outside all day building snow forts, […]

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Gluten Free Products are Unhealthy


What?  What did you say?  Isn’t this a gluten free blog??? If you are already living a gluten free lifestyle, but still have some lurking health problems or other underlying issues…If you are you considering a gluten free lifestyle, but think that it’s a really expensive way to go…if this […]

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