Get Started with a GRAIN FREE Lifestyle

Follow these simple steps to enjoy the freedom

of a delicious, healthy life!  

Your journey to WELLNESS begins NOW!

Gluten Quiz

Gluten Sensitivity Quiz

1.  FIND OUT IF YOU ARE GLUTEN SENSITIVE:  TAKE A FREE QUIZ!

Are you wondering if you have gluten sensitivity?  Take a short quiz and have Dr. Peter Osborne respond to you with his recommendation by clicking here.

Using phone

 

 

2.  ORDER YOUR TEST KIT!

Many people find that the certainty of test results help them stick to a new lifestyle.  Order a certified test kit here from Gluten Free Society, and receive FREE shipping.  The test results are confidential, and will not be shared with your insurance company.

Personal goals

3.  GET A COACH!

To be successful in the transition to a true gluten and grain free lifestyle, you will need support for the journey.  Avoid spending precious time surfing the internet and finding contradicting information.  Avoid recipe disasters that can affect your health negatively!  Personal coaching takes away the mystery of it all, providing the tools, information, and support you need to succeed.   Transition your kitchen, your home, your grocery shopping and cooking habits.  Each coach is certified with Gluten Free Society.  Coaching can occur in person or via Skype.  Click here to submit a request for personal coaching.

Grain Free Support Group

4.  JOIN A SUPPORT GROUP!

Are you already living the GGF lifestyle, but could use some new ideas or some partnership?  The GGF Gourmet offers support online, or through materials to start your own group!  Recipe and idea sharing, accountability, and partnership are just part of the regular agenda.  The GGF Gourmet posts regularly on the blog and the Facebook site.  Also follow on Twitter or Instagram, or on Linked In and join the conversation!

Interested in attending a class to get started?   Contact us at info@ggfgourmet.com to find out more!

5.  GET DELICIOUS FOOD TO STAY ON TRACK!

choc chip meringues

Packed lunches, dinner ready in the refrigerator, events with an allergy-friendly menu…that’s how the GGF Gourmet Personal Chef service ensures your success!  Contact us to schedule a free consultation!

In need of some treats that you can trust (gluten, grain, and soy free!) that are also 100% delicious?  Check out some choices here and shop to your tummy’s content!