Category Archives: paleo

Keto Paleo Grain Free Barbecue Beef Crockpot Recipe


Having a party or large gathering? Doing your weekly meal prep? This pulled beef recipe is easy, delicious, and can feed a crowd! Since I have stuck to my strict grain-free, soy-free dietary lifestyle, so much has changed for me and my clients in the way of achieving optimal health. […]

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Ginger Teriyaki Beef Jerky – Grain Free & Paleo


Story WARNING: This simple and delicious “teriyaki” beef jerky recipe may cause you to wonder why you ever bought the store-bought stuff! Your trips to the local grass-fed meat farmer may just have to increase. Happy snacking! Ingredients 3/4 lb grass-fed beef (London Broil, Flank, Sirloin, or other high quality […]

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Baked Hard Boiled Eggs


By George, I think we’ve found a solution for having a gluten free, grain free, soy free, Paleo breakfast/lunch/snack item at the ready, and a week’s worth ready to go in just 40 minutes! Story There are a couple of items that have continued to challenge my cooking skills in […]

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Crunchy Sweet Pickles


Not only are these easy to make, but the recipe fits all of my strict criteria (simple to make, uses available ingredients, no gluten, grain, soy, or dairy, and they are DELICIOUS!) Story Finding things to crunch on when you’re gluten free and Paleo can be a little challenging at […]

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Weekend Favorite: 5-star Guacamole


Easy Gluten-Free Guacamole Story Guacamole! Oh, YUM!!! If you love guacamole, this recipe is an easy favorite as a weekend appetizer. And guess what? It’s NATURALLY gluten free and Paleo! A delicious and easy dish to make for any party or social gathering, it’s also great as a topping for […]

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Grain Free Paleo Pancakes


Packed with protein, delicious, and devoured in one sitting by my 19 year old college son who doesn’t eat anything gluten free unless there are no other choices! Story Breakfast is calling! As a reminder, all of my recipes must be simple, delicious, use ingredients I already have or can […]

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Hearty and Spicy Soup – Gluten, Grain, and Soy Free!


Delicious Hearty Beef Stew – with a kick! Story This soup recipe has become a new favorite at our house! It is grain & soy-free, Paleo, and keto-friendly. I adapted this recipe from Sunny Anderson’s “Steak Soup” listing on Food Network’s website. The recipe had 5 stars, so I thought […]

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