Category Archives: Gluten Free To Go

Grain Free Deviled Eggs Recipe (Paleo, Dairy Free)


Oh YUM!  Deviled eggs at a potluck! Oh DARN!  They’re made with mayonnaise, mustard, white vinegar, and table salt.  I definitely cannot eat those! (Why not?  Each of those ingredients may contain gluten, grains or grain derivatives, soy, dairy, and sugar… and may interrupt the progress of your dietary lifestyle. […]

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You’re Invited!


It’s fair season!  Hot dogs, hamburgers, brats, and ohhh those funnel cakes… But wait.  No. Not me…I can’t have any of that!  In fact, I don’t WANT to have any of that!  “Don’t worry about me!  I’ll just go grab something to eat at…um…well.  Okay, I’ll pack some snacks.” Does […]

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Gluten Free Paleo Plantain Chips by Artisan Tropic


Charlotte Gluten Free Event Last weekend, I spoke at the Gluten & Allergen Free Wellness Event in Charlotte, NC.  Over 1,200 people came out to try the various products and hear the speakers.  It was a great crowd!  I was very glad that I had a trusty assistant helping me in […]

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Jackson’s Honest Chips…Honestly, Delicious!


In my battle of desire for crunch and carbohydrates, I really try hard to let cucumbers, celery and carrots win. They absolutely SHOULD win.  In fact, they MUST win.  That’s what wellness eating is all about, right?  Vegetables that satisfy.  Let’s put THAT on a commercial and see how many people […]

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Easy Baked Hard Boiled Eggs


There are a couple of items that have continued to challenge my cooking skills in the last couple of years.  One of them is bacon, and the other is hard-boiled eggs. With bacon, I’ve decided that there just isn’t an easy fix to cook an entire package at once and walk away. […]

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Grain-Free Wildway Granola


The other day, I was asked, “If you could change one thing in your life, what would it be?” A million things went through my mind.  I mean, there’s this vision, this dream I have…to change the landscape of food options available to those living like I am:  either a […]

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Gluten Free Grain Free Pizza – Ready in Ten Minutes!


Being gluten, grain, and soy free can sometimes put the damper on convenience.  Okay, let’s be honest…more like ALL the time!  Preparing every single meal is cumbersome, and it’s not always practical for busy people on the go! I’ve learned that the more “tools” I can keep as “ready ingredients,” […]

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Gluten Free Grain Free Soy Free Bread Rolls


For the last three years, I have essentially avoided bread.  The processed stuff is just not great for you and is always grain-based (why does it matter if it it has “gluten free grains?”  Read more about being on a true gluten free diet here.)   Then I found the […]

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Gluten Free Grain Free Soy Free Breakfast Idea


Breakfast is SO important.  THE most important meal of the day! And yet, we rush out the door to our job, school, appointment, gym…leaving our body hungering to wake up.  The word “breakfast” means just what it says – it “breaks your fast” from the night before.  Your metabolism doesn’t […]

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Olives to Go – Gluten Free Snack Option


I was pretty excited to find these lovely packages of olives to go.  Let’s face it – there aren’t many packaged products I recommend, so adding one to the “approved” list is pretty exciting! Bonus #1: Since this is a new product, I found an introductory coupon for them. Bonus […]

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