Category Archives: All Resources: Living with Celiac Disease or Non-Celiac Gluten Sensitivity

Feeling ill? Try our SpecialTEA


For over a year now, I’ve been sharing this recipe with anyone feeling under the weather*, and it’s had a pretty good track record! (*DISCLAIMER: please note, nothing on this site should be taken as medical advice. I am not a doctor. Please refer to your doctor’s advice and care for […]

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Product Alert: Aldi’s Organic Pasta Sauce Ingredient Change


Something that is absolutely necessary as part of a grain free lifestyle is reading labels. Every. Single. Time. !! As a food manufacturer myself, I can tell you that from time to time, ingredients change. They just do. There are a number of reasons for this: for anything we don’t […]

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Grain Free Allergen Free Treats Featured on Indy Style


Today was so exciting!  I was interviewed during Indy Style’s fun morning show to talk about grain free, allergen friendly treats for Halloween. I was blessed to share (on live TV) about my story, our products, some festive grain-free treat ideas and the Gluten-Free Food Allergy Fest which is happening […]

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Traveling Grain Free? Check the Breakfast Buffet


I’m currently traveling in the Portland, Oregon area, and I’m staying at a basic hotel chain.  When I travel, I always choose to stay in a place that has a kitchen so I can cook my own food and stay safe on my grain free, soy free dietary lifestyle for […]

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Debate 2016: Health of the Candidates


Have you ever thought about the health of the presidential candidates?  Consider this unique perspective as you ponder your voting decision!    

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Monday Motivation


Monday Motivation Your comfort zone is actually the scariest place of all.   Did you know?  The magic always happens OUTSIDE of your comfort zone!   I have to remind myself of that daily!   What would it take for you to jump in the water and SWIM to find your […]

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Radio Interview: Focus on Licking County


Last week, I had the privilege of talking with radio host Dave Doney of 790 WHTH.  Our discussion focused on gluten, and how it affects our health.  The show was part of his “Focus on Licking County” series. To listen to the interview, click on the WHTH website at this link.  Then choose […]

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Monday Motivation


Did you know? Good health includes reducing stress and thinking positively about all aspects of your life. Tip: Think of some reasons to be grateful for your job, school, or schedule, and say them out loud while on your way there! What do you do to focus on the positive? […]

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Simple Steps to a New You!


Ahhhhh, a new year is upon us!  The perfect time to reset, refresh, and set goals.   Many people use the change to a new year to focus their attention on improving life in some way.  Setting resolutions to make changes toward good health or losing weight is one of […]

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Not so cheery about gluten-free Cheerios


In the food blogger world, the trending term Cheerios Recall exploded practically overnight when General Mills announced they were recalling 1.8 million boxes of their new gluten free Cheerios cereal. I had erroneously made the assumption (and I’m guessing you’ve heard the adage about what happens when one assumes?) that this […]

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