Category Archives: All Resources: Living with Celiac Disease or Non-Celiac Gluten Sensitivity

Hurricane Relief for Celiac & Food Allergies


My heart is so heavy for those suffering through the aftermath of Hurricane Harvey in Houston, and now for those facing Hurricane Irma as it makes its way toward Florida. Those forced into shelters with no belongings may encounter difficulties in eating grain free (or avoiding food allergens) if they […]

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Grain Free Appetizer Recipes


A holiday weekend is coming up. You’ve been strict with your grain-free dietary lifestyle, and it’s WORKING! (congratulations!!) But oh, those parties with friends and relatives. The foods are on the table, the drinks are mixed, the wine is poured. Temptation is all around! BUT, you know how you feel […]

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Organic Doritos


I saw this image posted on a friend’s Facebook page and turned away from the screen as I normally would (hellllooooo they’re not grain free and I live a strictly grain-free lifestyle!) But I scrolled back because I started thinking more about it…not about eating it or even trying it, […]

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Grain Free Pasta (Spiralized Veggies!)


Grain Free Pasta Option Have you ever heard of or tried spiralizing vegetables to use as pasta noodles? Zoodles, as they are called when made from zucchini, sautee up beautifully and make a fantastic packed meal, as shown in this picture of my meal prep for a client (bottom right).  […]

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Vatican Ruling on Gluten Free Communion


Friends, it’s not “new” news that the Catholic church requires gluten to be part of the bread or host used for Holy Communion, but due to this letter being posted by the Vatican on July 8th, it’s been  circulating through the media so I thought I’d share. From the letter: […]

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Feeling ill? Try our SpecialTEA


For over a year now, I’ve been sharing this recipe with anyone feeling under the weather*, and it’s had a pretty good track record! (*DISCLAIMER: please note, nothing on this site should be taken as medical advice. I am not a doctor. Please refer to your doctor’s advice and care for […]

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Product Alert: Aldi’s Organic Pasta Sauce Ingredient Change


Something that is absolutely necessary as part of a grain free lifestyle is reading labels. Every. Single. Time. !! As a food manufacturer myself, I can tell you that from time to time, ingredients change. They just do. There are a number of reasons for this: for anything we don’t […]

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Grain Free Allergen Free Treats Featured on Indy Style


Today was so exciting!  I was interviewed during Indy Style’s fun morning show to talk about grain free, allergen friendly treats for Halloween. I was blessed to share (on live TV) about my story, our products, some festive grain-free treat ideas and the Gluten-Free Food Allergy Fest which is happening […]

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Traveling Grain Free? Check the Breakfast Buffet


I’m currently traveling in the Portland, Oregon area, and I’m staying at a basic hotel chain.  When I travel, I always choose to stay in a place that has a kitchen so I can cook my own food and stay safe on my grain free, soy free dietary lifestyle for […]

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Debate 2016: Health of the Candidates


Have you ever thought about the health of the presidential candidates?  Consider this unique perspective as you ponder your voting decision!    

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