Hurricane Relief for Celiac & Food Allergies


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My heart is so heavy for those suffering through the aftermath of Hurricane Harvey in Houston, and now for those facing Hurricane Irma as it makes its way toward Florida. Those forced into shelters with no belongings may encounter difficulties in eating grain free (or avoiding food allergens) if they […]

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Grain Free Appetizer Recipes


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A holiday weekend is coming up. You’ve been strict with your grain-free dietary lifestyle, and it’s WORKING! (congratulations!!) But oh, those parties with friends and relatives. The foods are on the table, the drinks are mixed, the wine is poured. Temptation is all around! BUT, you know how you feel […]

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Organic Doritos


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I saw this image posted on a friend’s Facebook page and turned away from the screen as I normally would (hellllooooo they’re not grain free and I live a strictly grain-free lifestyle!) But I scrolled back because I started thinking more about it…not about eating it or even trying it, […]

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Grain Free Pasta (Spiralized Veggies!)


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Grain Free Pasta Option Have you ever heard of or tried spiralizing vegetables to use as pasta noodles? Zoodles, as they are called when made from zucchini, sautee up beautifully and make a fantastic packed meal, as shown in this picture of my meal prep for a client (bottom right).  […]

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Vatican Ruling on Gluten Free Communion


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Friends, it’s not “new” news that the Catholic church requires gluten to be part of the bread or host used for Holy Communion, but due to this letter being posted by the Vatican on July 8th, it’s been  circulating through the media so I thought I’d share. From the letter: […]

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Feeling ill? Try our SpecialTEA


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For over a year now, I’ve been sharing this recipe with anyone feeling under the weather*, and it’s had a pretty good track record! (*DISCLAIMER: please note, nothing on this site should be taken as medical advice. I am not a doctor. Please refer to your doctor’s advice and care for […]

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Product Alert: Aldi’s Organic Pasta Sauce Ingredient Change


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Something that is absolutely necessary as part of a grain free lifestyle is reading labels. Every. Single. Time. !! As a food manufacturer myself, I can tell you that from time to time, ingredients change. They just do. There are a number of reasons for this: for anything we don’t […]

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Grain Free Deviled Eggs Recipe (Paleo, Dairy Free)


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Oh YUM!  Deviled eggs at a potluck! Oh DARN!  They’re made with mayonnaise, mustard, white vinegar, and table salt.  I definitely cannot eat those! (Why not?  Each of those ingredients may contain gluten, grains or grain derivatives, soy, dairy, and sugar… and may interrupt the progress of your dietary lifestyle. […]

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Grain Free Mayonnaise Recipe (Dairy Free, Soy Free, Paleo)


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Have you been longing for some of your favorite basics while trying to follow a grain free or Paleo lifestyle?  Are you following a ketogenic or low carb dietary lifestyle and are tired of digging through the grocery store aisle, reading every label?  If so, then this mayonnaise recipe is for you! Some […]

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Grain Free Allergen Free Treats Featured on Indy Style


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Today was so exciting!  I was interviewed during Indy Style’s fun morning show to talk about grain free, allergen friendly treats for Halloween. I was blessed to share (on live TV) about my story, our products, some festive grain-free treat ideas and the Gluten-Free Food Allergy Fest which is happening […]

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