Author Archives: GGF Gourmet

Feeling ill? Try our SpecialTEA


For over a year now, I’ve been sharing this recipe with anyone feeling under the weather*, and it’s had a pretty good track record! (*DISCLAIMER: please note, nothing on this site should be taken as medical advice. I am not a doctor. Please refer to your doctor’s advice and care for […]

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Product Alert: Aldi’s Organic Pasta Sauce Ingredient Change


Something that is absolutely necessary as part of a grain free lifestyle is reading labels. Every. Single. Time. !! As a food manufacturer myself, I can tell you that from time to time, ingredients change. They just do. There are a number of reasons for this: for anything we don’t […]

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Grain Free Deviled Eggs Recipe (Paleo, Dairy Free)


Oh YUM!  Deviled eggs at a potluck! Oh DARN!  They’re made with mayonnaise, mustard, white vinegar, and table salt.  I definitely cannot eat those! (Why not?  Each of those ingredients may contain gluten, grains or grain derivatives, soy, dairy, and sugar… and may interrupt the progress of your dietary lifestyle. […]

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Grain Free Mayonnaise Recipe (Dairy Free, Soy Free, Paleo)


Have you been longing for some of your favorite basics while trying to follow a grain free or Paleo lifestyle?  Are you following a ketogenic or low carb dietary lifestyle and are tired of digging through the grocery store aisle, reading every label?  If so, then this mayonnaise recipe is for you! Some […]

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Grain Free Allergen Free Treats Featured on Indy Style


Today was so exciting!  I was interviewed during Indy Style’s fun morning show to talk about grain free, allergen friendly treats for Halloween. I was blessed to share (on live TV) about my story, our products, some festive grain-free treat ideas and the Gluten-Free Food Allergy Fest which is happening […]

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Traveling Grain Free? Check the Breakfast Buffet


I’m currently traveling in the Portland, Oregon area, and I’m staying at a basic hotel chain.  When I travel, I always choose to stay in a place that has a kitchen so I can cook my own food and stay safe on my grain free, soy free dietary lifestyle for […]

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Debate 2016: Health of the Candidates


Have you ever thought about the health of the presidential candidates?  Consider this unique perspective as you ponder your voting decision!    

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Kill those thistles! (and other weeds too)


Over the last few years I’ve been on a vegetable gardening journey.  I also own a home and have landscaping around the house. Have you ever had a weed problem?  In my many years living here, there have been moments when I just wanted to rip everything out and put down sand and […]

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Celebrating! Women business owners in Central Ohio


Today was a great day at the GGF Gourmet office!  I enjoyed celebrating the accomplishments of my fellow colleagues – all of whom are women business owners in Central Ohio, Check out this post for information about today’s award winner – Lisa Gutierrez from Dos Hermanos Tacos!

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Grain Free Cherry Tomato Salad


Cherry tomatoes!  Cherry tomatoes…everywhere! I began gardening just three years ago, and one of the first things I planted was a cherry tomato.  I didn’t realize just how much I would fall in love with these sweet babies, and how prolific just one plant can be! (Garden tip:  They also […]

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