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Do you know why I'm so passionate to share about a grain free, soy free lifestyle?

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Are you ready to receive the gift of good health in YOUR life?

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Grain Free Pasta (Spiralized Veggies!)


Grain Free Pasta Option Have you ever heard of or tried spiralizing vegetables to use as pasta noodles? Zoodles, as they are called when made from zucchini, sautee up beautifully and make a fantastic packed meal, as shown in this picture of my meal prep for a client (bottom right).  […]

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Vatican Ruling on Gluten Free Communion


Friends, it’s not “new” news that the Catholic church requires gluten to be part of the bread or host used for Holy Communion, but due to this letter being posted by the Vatican on July 8th, it’s been  circulating through the media so I thought I’d share. From the letter: […]

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Feeling ill? Try our SpecialTEA


For over a year now, I’ve been sharing this recipe with anyone feeling under the weather*, and it’s had a pretty good track record! (*DISCLAIMER: please note, nothing on this site should be taken as medical advice. I am not a doctor. Please refer to your doctor’s advice and care for […]

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Product Alert: Aldi’s Organic Pasta Sauce Ingredient Change


Something that is absolutely necessary as part of a grain free lifestyle is reading labels. Every. Single. Time. !! As a food manufacturer myself, I can tell you that from time to time, ingredients change. They just do. There are a number of reasons for this: for anything we don’t […]

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Grain Free Deviled Eggs Recipe (Paleo, Dairy Free)


Oh YUM!  Deviled eggs at a potluck! Oh DARN!  They’re made with mayonnaise, mustard, white vinegar, and table salt.  I definitely cannot eat those! (Why not?  Each of those ingredients may contain gluten, grains or grain derivatives, soy, dairy, and sugar… and may interrupt the progress of your dietary lifestyle. […]

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Grain Free Mayonnaise Recipe (Dairy Free, Soy Free, Paleo)


Have you been longing for some of your favorite basics while trying to follow a grain free or Paleo lifestyle?  Are you following a ketogenic or low carb dietary lifestyle and are tired of digging through the grocery store aisle, reading every label?  If so, then this mayonnaise recipe is for you! Some […]

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Grain Free Allergen Free Treats Featured on Indy Style


Today was so exciting!  I was interviewed during Indy Style’s fun morning show to talk about grain free, allergen friendly treats for Halloween. I was blessed to share (on live TV) about my story, our products, some festive grain-free treat ideas and the Gluten-Free Food Allergy Fest which is happening […]

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Traveling Grain Free? Check the Breakfast Buffet


I’m currently traveling in the Portland, Oregon area, and I’m staying at a basic hotel chain.  When I travel, I always choose to stay in a place that has a kitchen so I can cook my own food and stay safe on my grain free, soy free dietary lifestyle for […]

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Debate 2016: Health of the Candidates


Have you ever thought about the health of the presidential candidates?  Consider this unique perspective as you ponder your voting decision!    

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Kill those thistles! (and other weeds too)


Over the last few years I’ve been on a vegetable gardening journey.  I also own a home and have landscaping around the house. Have you ever had a weed problem?  In my many years living here, there have been moments when I just wanted to rip everything out and put down sand and […]

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